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Your Vibe Attracts Your Tribe
Remember the lunch room in high school? Remember those kids in baggy clothes and messy hair sitting together? Or the pretty girls and the athletic boys at the “cool ”
5 Health Benefits of Reading
…Experts are discovering that, while readers may be imagining characters and worlds, we’re not imagining the health and wellness benefits of reading….
Using Yoga To Work Through PTSD
….yoga, which helps PTSD survivors, is something I will continue to share since so many remain in need of therapies in our country.
Ear Candling 101
Ear candling is quite relaxing and a lovely technique that unwinds you any time you’re in need of a little R & R.
Have Yourself a Green Christmas
Being green this Christmas is easy as 1-2-3!
Eating Heathfully During The Holidays
Holidays are a wonderful time to bring people together and food is often the center of attention. However, eating healthy during the holiday season can be a challenge. Avoid the guilt and bloat with these tips!
Feeling Stuffed like a Turkey?
Don’t let the holidays weigh you down! Eat well, but eat smart with this simple tips.
5 Things You May Not Know About Bullying
Bullying is not okay. Here’s what you can do about it….
How Yoga Will Make You A Better Athlete
Pop quiz! What do LeBron James, Tom Brady, Shaquille O’Neal, Ray Lewis, Floyd Mayweather, Keith Mitchell and Kevin Garnett have in common (besides being pro- athletes, of course)?
Answer – They all practice yoga!
Crossfit Meets Yoga
….I feel like I have found a PERFECT mix between strength, balance and flexibility –not to mention mental relief and peace.
