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Finding Peace and Spirituality at Ocean View Terrace
Practicing yoga surrounded by such stunning views of nature all within a cemetery, mirrors our journey of life, with the reminder that life is fleeting and the present moment is something to be savored.
Seven Simple Exercises to Achieve Fulfillment
If you are not feeling totally fulfilled, you are not alone. Nearly 80% of people interviewed for our long term study of fulfillment did not feel totally fulfilled
The Particles Within Self
If you currently feel you have no clue who you are, what you are supposed to do with your life or why you are here on this spinning rock called Earth…….you are not alone!
Buying Organic 101
If you’re concerned about your health due to chemicals and pesticides, you should be. There are some dangerous chemicals in many foods that most of us don’t even know about. It’s a good time to go organic, here’s how!
Failing with Social Media? Here is Help
Social media can be confusing (even overwhelming!). These 4 Action Steps will get you moving in the right direction.
Say No to Stress and Yes to a Long, Sexy Life
Everyday stressors like lack of sleep, financial anxiety, problems at work or with family, and societal pressure can interfere with all aspects of your life—including sex—especially as you age. Here are some tips to lose the stress, not the sex.
Rise to Your True Calling
The term “svadharma” (“sva” meaning self) suggests that each of us has a true calling, a gift to give, and a sacred duty to offer the world that is distinctly ours.
Yoga to Keep Your Digestion in the Holiday Spirit!
Yoga helps us manage and reduce stress in addition to creating balance in the body which can help our digestive functions stay in harmony. It can be hard to carve out time for class during the rush and bustle of the holiday season so I’ve highlighted a few simple poses you can do anytime to reduce stress and the repercussions it can have on our digestive system.
Fear is Annoying
Fear is annoying. More than anything, it gets in the way of what we want. I don’t mean to trivialize fear – I think we all understand that it is
Stop Trying To Be “Good” At Yoga
Just stop it. It’s not even a thing. Being good at yoga suggests that our abilities can be compared to someone else living an entirely different existence in body and mind.
