Meditation with Julie: Sankalpa

10 minutes of intention statements to invite a sense of calm into your day or night. The Sanskrit word, “sankalpa” means “resolve” -almost a vow between you and the Universe; supporting your highest truth. Choose to listen to these positive statements as a form of meditation or as inspiration to focus on one intention during Yoga Nidra meditation. Visit for information on Yoga Nidra and for more of Julie’s recordings.