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YOGA
Yoga Decreases Stress by 20 Percent in Fertility Patients
A recent study shows how practicing yoga can help fertility patients. Take a look at these fascinating results.
5 Kid-Friendly Yoga Poses to Help Manage the Bedtime Battle
Bedtime can be tricky. This beautifully written and illustrated book makes it fun with 5 soothing kid-friendly yoga poses and techniques for better rest.
3 Reasons to Start A Meditation Practice Today
Meditation has many benefits. If you haven’t tried, maybe these 3 reasons will entice you!
8 Things You CAN Do To Get More from Your Yoga Practice
Recently I’ve noticed an uptick in articles and blogs listing the cardinal sins committed during yoga practice and assorted tips surrounding what not to do in classes if you hope
The Basics of Sun Salutation A and Sun Salutation B
There are many ways to vary your sun salutations when you teach vinyasa yoga. What are the basics? Here are some simple postures to follow for sun salutation variations. Sun
The “Right” Yoga
Yoga is NOT one thing, but everyone has their intention for doing yoga…
Fitness Tips from Pro Athletes’ Personal Trainer & Doctor
As one of the top fitness and training experts with athletes in the NFL, NBA, UFC and U.S. Water Polo Team, Dr. Robert Pomahac is the founder of LA’s leading
Learning Headstand? Get Out Of The Box And Into The TRX
Ah, the elusive headstand. It is often perceived as simultaneously alluring and frightening and for that reason can either bring people into class or drive them away. I’ve watched the
Ready to Teach – 60 Minute Vinyasa Class – Focus: Balancing Half Moon
You know those days when you are getting ready to plan your next class and you need a little inspiration? Class sequencing takes time and energy. It is so important
5 Easy Ways To Celebrate National Yoga Month
September is National Yoga Month, and a natural time of transition as we’re letting go of summer and welcoming in the fall. At this time of year, it’s normal to
