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LIFESTYLE
Eight Simple Ways to Freshen Up Your Yoga Practice
Even the most dedicated yoga practitioners hit a plateau or even a wall when it comes to remaining true to their practice. Here is a little encouragement and some tips to help keep you going when motivation is lacking.
Yoga Poses to Head off PMS
Work through PMS the natural way with these tips!
Shockingly Works – How to effectively use green tea for hang over!
We have all been there, a little too much? Try green tea for your next hangover!
Yin & Yang: Embracing Opposites
We are made up of two selves. One is the ideal self, the person we want to be.
Spring Clean Your Body & Mind
Warmer, lighter spring mornings make it easier to rise early, starting each day by sitting quietly in observation, without judgment. With this clarity, we are best able to make the choices that support our body’s natural purification processes.
Kathryn Budig: One Love Movement Podcast
Kathryn Budig (@kathrynbudig) is an internationally celebrated yoga teacher, best-selling author, speaker and sponsored Under Armour athlete. In this episode she talks about her family, her year of real-life
Tiffany Cruikshank: Yoga Digest Now Podcast
In this episode: Tiffany Cruikshank, founder of Yoga Medicine, shares how she blends east and west with her yoga teachings.
Why Yin Yoga Is a Must for Type A Yogis
While power and hot yoga classes are receiving a lot of attention right now, there is a softer side of yoga that provides just as many benefits when it comes to mental strength and stress relief. Take a look at yin yoga and learn why it might be the best thing you do for yourself!
Jessamyn Stanley: Yoga Digest Now Podcast
Jessamyn Stanley is a yoga teacher, body positive advocate, and writer based in Durham, North Carolina. In this episode of the Yoga Digest Now Podcast Jessamyn talks about the role
Best Clean & Green Products
We believe in shopping smart. Check out some great new products you can purchase without the guilt!
