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LIFESTYLE
Yoga Digest Now: Increase Your Vitality & Energy in 8 Steps
What if you had a gauge, alerting you when your energy was about to run completely out? Spoiler alert: you do! The smallest and most mundane activities are robbing you
Summer Wellness List
We believe in shopping smart. Check out some great new products you purchase without the guilt!
Enhance Your Favorite Summer Outdoor Activities with Yoga
In a world where technology is king, it is vitally important to spend time away from screens and distractions and enjoy the peace and calm of the outdoors. Nature is
Vipassana 10-Day Silent Meditation Retreat: 17 questions answered
Vipassana meditation attracts many different people for just as many reasons. Some are looking to heal from severe trauma, some are seeking enlightenment and awareness, and some are just looking
Summer 2019 HOT List
We believe in shopping smart. Check out some great new products you purchase without the guilt!
Change Maker Spotlight: Tom Cronin
Tom Cronin is the creator of and founder of The a global movement to inspire 1 billion people to sit in stillness, daily. He is passionate about reducing stress
The Yoga Sutras in Today’s Society
The Yoga Sutras, sacred texts written by the scribe Patanjali, have become the centerpiece and critical reading for practicing and studying Yoga worldwide. The sutras describe the “path, means, description,
Just Breathe
There’s a reason why pranayama, or breath awareness, is so important in yoga. While Instagram and other social media outlets are laser-focused on creating shots of super bendy poses, or
Detox Breakfast Stew
This stew is packed with potassium, for creating an alkaline environment, and helps flush out the toxins from our cells, as well as adding fiber, for stimulating bile secretion and
Limiting Beliefs
I remember thinking I couldn’t do any of it right. I didn’t belong, and I looked like a fool. I’m an over-achiever and that means I over-achieve with my self-criticism,
