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LIFESTYLE
Manipura: Find Your Inner Fire Power this Summer
The sun smiles down on Mother Earth and softly embraces our hemisphere with abundant beauty and warmth. As we celebrate the beginning of the summer solstice, we begin to experience
Yoga Hacks for Moms: How to Fit Yoga into a Crazy Mom Life
Moms have to juggle plenty of things throughout their day, especially those with small kids and also have to work. If you fall in this category taking a few minutes
Meditation Make-Over
With the ‘mindfulness movement’ in full force, everyone is trying to become more woke and self-aware. Many are touting practices that help TRANSFORM YOUR LIFE. There is so much new
Change Maker Spotlight: Maria Parrella-Turco
Maria Parrella-Turco is a fitness industry expert, speaker, writer, consultant, turnaround specialist and entrepreneur. She’s founded several companies including Honor Yoga, one of the nation’s fastest-growing, high-quality yoga franchises. Parrella-Turco’s
Change Maker Spotlight: Meryl Best Lowell
Meryl Best Lowell is a breast cancer survivor and Yoga Nidra facilitator who helps children live happier through her book The Dolphin’s Secret: A Meditational Journey for Children. Lowell believes
Get Back to Nature – 6 Tips For Healing in Nature
We all know how good being in nature can make us feel. We have known it for centuries. The sounds of nature, the sunlight playing through the leaves, the fresh
Krishna Das: One Love Movement Podcast
Krishna Das is known as one of the greatest spiritual leaders of our time. His journey began in the 60’s by studying with world-known spiritual teacher Ram Dass and traveling
10 Techniques to Manage Anxiety And Increase Emotional Intelligence
Our Primal Brain The emotion center of our brain is the oldest part of the human brain. Many regions fundamental to mood are buried deep in the most primordial parts
How Hidden Hormonal Imbalances Can Sabotage Your Best Efforts To Lose Weight…
You’re working out, dieting, tracking your food- but weight still not budging? “I exercise 5 days a week, watch what I eat and have even tried eliminating dairy and
Yoga & Wellness Gifts for Mother’s Day
We believe in shopping smart. Check out some great new products you purchase without the guilt!
