Posts From Tina Samuels

Tina Samuels

Tina Samuels owns and operates Rome Bodywork and Wellness, a yoga and shiatsu studio that caters to those with chronic illnesses and inflexibility. A registered Yoga Alliance teacher, she's studied Yin, Core Power, and Ergo Yoga, bringing several modalities to her clients so that they can have a better quality of life. Having began as a certified clinical aromatherapist, she went on to study reflexology which led to yoga teacher training and shiatsu bodywork studies.When she isn't teaching or holding bodywork sessions, she's writing holistic nonfiction about aromatherapy, yoga, meditation, and more.

The Yoga Sutras in Today’s Society

The Yoga Sutras, sacred texts written by the scribe Patanjali, have become the centerpiece and critical reading for practicing and studying Yoga worldwide. The sutras describe the “path, means, description,

Just Breathe

There’s a reason why pranayama, or breath awareness, is so important in yoga. While Instagram and other social media outlets are laser-focused on creating shots of super bendy poses, or