Posts From Tina Samuels

The Yoga Sutras in Today’s Society

The Yoga Sutras, sacred texts written by the scribe Patanjali, have become the centerpiece and critical reading for practicing and studying Yoga worldwide. The sutras describe the “path, means, description,

Just Breathe

There’s a reason why pranayama, or breath awareness, is so important in yoga. While Instagram and other social media outlets are laser-focused on creating shots of super bendy poses, or