![](https://yogadigest.com/wp-content/uploads/2023/04/vista-encantada.png")
Posts From Rene Hawthorne
10 Codes to Retrain Your Brain
Yoga can bring a steadiness and strength in the body as well as contentment of the mind. The practice encompasses all levels of psychology, physiology and consciousness thereby putting us
24 Lessons You Can Learn from Your Yoga Mat
There are so many lessons learned on the mat during yoga practice, that can be applied to living life. The beautiful thing about yoga is that it is equally as
Tapping Into Tapas: Creatures of Comfort And how we can create change through Tapas
Since we are creatures of comfort, we often don’t want to step out of our comfort zone. Breaking through old habits or patterns can be like getting out of
Energy Boost From the Inside Out
Cultivating your inner spark – your true beauty – requires self-nurture, stress management, and keeping your energy levels replenished….
Yoga for the Visually Impaired
Yoga is for everyone! You’ve heard the saying “Yoga is for everyone “, well it’s TRUE! As I prepare for my 4th annual summer yoga camp for visually impaired underprivileged
Currents of Energy: From Manifestation to Liberation
As you begin to plan your New Years’ resolutions you may want to consider the currents of energy within our bodies and how to manipulate them to create the life
THE BUTTERFLY EFFECT
The butterfly effect is a phenomenon which has evolved from the Chaos Theory. In metaphorical language, it means that a small change can give rise to a big tidal wave.
Flip Your Perspective
“Why not touch the things we hate and turn them upside down and inside out. ” ~Alber Elbaz Have you ever had the feeling you were stuck in a rut?
Discover Your Higher Purpose
“The greatest achievement was at first and for a time a dream. The oak sleeps in the acorn, the bird waits in the egg, and in the highest vision of
The Power of Pause
Discovering that state of mind that exists in between, as I sometimes refer to metaphorically as the yellow light, can be a powerful and enlightening moment. Our society values being
