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Posts From Lacey Pruett
Benefits to a Beach Yoga Practice
The best time for a beach vacation is anytime you have the opportunity to go; however, I have a long-standing, personal wellness ritual to head south during the winter months,
Wellness Advice during COVID-19
When we look back on this time, how do you want to feel about all of it? As Danielle LaPorte asks, in her book, The Desire Map, “How do you
Flipping the Script
I had a moment this weekend, where I turned on the news. Each time I do this, I regret it lately. Why are we fixed on the negative? When I
Limiting Beliefs
I remember thinking I couldn’t do any of it right. I didn’t belong, and I looked like a fool. I’m an over-achiever and that means I over-achieve with my self-criticism,
Flow Through Fear
Some days, fear is crippling and freezes us in a place we feel protected. I remember a conversation, at a party, about a woman who was so fearful of various
Pose for Camera or Pose for Life
Lately, it seems like a moment of life revolves around the photo produced. It’s not a bad thing to want to capture fond memories and look back on them to
Shannon Roche, President and CEO of Yoga Alliance: Yoga Digest Now Podcast
Yoga Alliance reached another milestone in the Standards Review Project it began in the Fall of 2017. Eight working group papers are now available for the yoga community to review.
The Key to Rest and Restoration
Traveling with a health-conscious mindset has never been more popular, and although most of our readers already prioritize a healthy lifestyle, we know you’re curious about opportunities to get away
Learning to Breathe Again
A Beginner’s Look Into Yoga Teacher Training “For the times where even taking the next small step seems scary, just lean forward. Take the next small step. Focus on your
All I Need is Less
I was just told that my yoga studios would be closed indefinitely. Both of the studios, where I teach classes, to finance my writing career, would close without any re-opening
