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Posts From Lacey Pruett
Pratyhara – Defined in Real Life
I shared Pratyahara with my class today and reminded myself how nice it feels to go inward for clarity. The world gets so noisy and then everything gets congested -mainly
Flipping the Script
I had a moment this weekend, where I turned on the news. Each time I do this, I regret it lately. Why are we fixed on the negative? When I
No Excuses: 5 Ways to Make Healthy a Habit
Habits are hard to form. Like anything else, they take practice! Here are 5 ways to make your habits healthy habits!
How to Beat Quarantine Fatigue
How many of you wake up, already feeling drained? There are two types of tired: a tired that can be cured with more sleep and a tired that can be
Separated, but not Divided: A Guide to Social Distancing
We all navigate change differently. What may be essential to you, may not be another’s essential. What may be a concern in one home, may not be your concern. Change
SOULLOOP
As yogis, we know how powerful self-awareness is to our yoga journey andour life off the mat. As a mid-40s professional, I felt pretty self-aware and securein what I want
Wellness in the Wine Country
Tucked away in the historic Napa Valley, the town of Yountville and the luxurious hotel and spa, await your arrival. Part of what attracts a person to practice yoga is
Wellness Advice during COVID-19
When we look back on this time, how do you want to feel about all of it? As Danielle LaPorte asks, in her book, The Desire Map, “How do you
Learning to Breathe Again
A Beginner’s Look Into Yoga Teacher Training “For the times where even taking the next small step seems scary, just lean forward. Take the next small step. Focus on your
Pose for Camera or Pose for Life
Lately, it seems like a moment of life revolves around the photo produced. It’s not a bad thing to want to capture fond memories and look back on them to
