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Posts From Lacey Pruett
Flipping the Script
I had a moment this weekend, where I turned on the news. Each time I do this, I regret it lately. Why are we fixed on the negative? When I
Shannon Roche, President and CEO of Yoga Alliance: Yoga Digest Now Podcast
Yoga Alliance reached another milestone in the Standards Review Project it began in the Fall of 2017. Eight working group papers are now available for the yoga community to review.
Holiday Portion Control
Do you know anyone who overdid the cucumber slices at a Christmas party? Has anyone ever called you feeling guilty for drinking too much water on Thanksgiving? Have you ever
Get Om With It: An Intro to Reiki & the Chakras
As wellness seekers, most of us look for recommended resources to show us the way. If you’re a reader, like me, you’ll hunt book cover after book cover, looking for
Separated, but not Divided: A Guide to Social Distancing
We all navigate change differently. What may be essential to you, may not be another’s essential. What may be a concern in one home, may not be your concern. Change
All I Need is Less
I was just told that my yoga studios would be closed indefinitely. Both of the studios, where I teach classes, to finance my writing career, would close without any re-opening
Wellness in the Wine Country
Tucked away in the historic Napa Valley, the town of Yountville and the luxurious hotel and spa, await your arrival. Part of what attracts a person to practice yoga is
Flow Through Fear
Some days, fear is crippling and freezes us in a place we feel protected. I remember a conversation, at a party, about a woman who was so fearful of various
Benefits to a Beach Yoga Practice
The best time for a beach vacation is anytime you have the opportunity to go; however, I have a long-standing, personal wellness ritual to head south during the winter months,
Wellness Advice during COVID-19
When we look back on this time, how do you want to feel about all of it? As Danielle LaPorte asks, in her book, The Desire Map, “How do you
