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Posts From Lacey Pruett
No Excuses: 5 Ways to Make Healthy a Habit
Habits are hard to form. Like anything else, they take practice! Here are 5 ways to make your habits healthy habits!
All I Need is Less
I was just told that my yoga studios would be closed indefinitely. Both of the studios, where I teach classes, to finance my writing career, would close without any re-opening
Wellness Advice during COVID-19
When we look back on this time, how do you want to feel about all of it? As Danielle LaPorte asks, in her book, The Desire Map, “How do you
The Key to Rest and Restoration
Traveling with a health-conscious mindset has never been more popular, and although most of our readers already prioritize a healthy lifestyle, we know you’re curious about opportunities to get away
Wellness in the Wine Country
Tucked away in the historic Napa Valley, the town of Yountville and the luxurious hotel and spa, await your arrival. Part of what attracts a person to practice yoga is
Shannon Roche, President and CEO of Yoga Alliance: Yoga Digest Now Podcast
Yoga Alliance reached another milestone in the Standards Review Project it began in the Fall of 2017. Eight working group papers are now available for the yoga community to review.
Pose for Camera or Pose for Life
Lately, it seems like a moment of life revolves around the photo produced. It’s not a bad thing to want to capture fond memories and look back on them to
Separated, but not Divided: A Guide to Social Distancing
We all navigate change differently. What may be essential to you, may not be another’s essential. What may be a concern in one home, may not be your concern. Change
How to Beat Quarantine Fatigue
How many of you wake up, already feeling drained? There are two types of tired: a tired that can be cured with more sleep and a tired that can be
Holiday Portion Control
Do you know anyone who overdid the cucumber slices at a Christmas party? Has anyone ever called you feeling guilty for drinking too much water on Thanksgiving? Have you ever
