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Posts From Yoga Digest
Fall Favorites!
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Change Maker Spotlight: Jordan Ashley
Jordan recently started an On The Ground teacher training program, designed to benefit teen mothers in undeveloped countries. She recently completed her first program in Rwanda in partnership with their
How to naturally strengthen your pelvic floor
A strong and healthy pelvic floor is crucial for women’s overall well-being, providing support to the bladder, uterus, and bowel. However, many women experience pelvic floor weakness, which can lead
Fitness Tips from Pro Athletes’ Personal Trainer & Doctor
As one of the top fitness and training experts with athletes in the NFL, NBA, UFC and U.S. Water Polo Team, Dr. Robert Pomahac is the founder of LA’s leading
Yoga Month Must-Haves
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7 Tips for Learning Yoga From Home – Jacob Lee
Yoga is an ancient physical and spiritual exercise method that offers numerous benefits. Not only can you improve your overall health and build strength, but it also allows you to
How Postpartum Yoga Supports Mental and Emotional Wellbeing
Becoming a new mom is magical, but let’s be real—it’s also a lot. Between sleepless nights, endless feedings, and the whirlwind of emotions, the postpartum period can feel like a
Elan Gepner: Change Maker Spotlight
Elan spent nearly a decade as a filmmaker, producer, performer, and director. With a service focus to his work, he founded the non-profit Building Blocks Project, which delivered transformative arts
Yoloha Yoga Mats: Yogis Dream Mat
The Yoloha Yoga Mat is 100% natural, renewable, recyclable and biodegradable material. What more could a yogi ask for?
Fall Back into You – Best of List
We believe in shopping smart. Check out some great new products you purchase without the guilt!
