Posts From Jenn Bodnar

Creating a Sleep Haven is Simple as 1-2-3!

We spend over a third of our lives sleeping.   That is a significant amount of time in your   Why not make it amazing?   As tempting as it

Supermoon Salutations

Yoga Digest gets creative with a supermoon sequence of supermoon salutations. Click here to celebrate the supermoon – yoga style!

Owning It: Yoga Digest Podcast w/ Kerri Verna, a.k.a. @beachyogagirl

In this episode of the Yoga Digest Podcast you will learn how she found yoga, what inspires her and how she handles “mean girls.”

Happy Feet: 5 Reasons to go Barefoot and 3 Solutions for Healthier Feet

One of the things I love most about being a yoga teacher is the abilty to go barefoot on the job.   I have heard from numerous yoga teachers over

Make your own Mala in 6 Easy Steps

If creating a simple, personalized and meaningful tool to manifest, purify and connect to your truest self sounds like something you could use read on!

10 Step Yoga Nidra: Curing the Sleep Crisis

When you think of a crisis, getting enough sleep is probably not the first issue that comes to mind. According to Reader’s Digest, sleep deprivation now rivals obesity and smoking

Jessamyn Stanley: Yoga Digest Now Podcast

Jessamyn Stanley is a yoga teacher, body positive advocate, and writer based in Durham, North Carolina. In this episode of the Yoga Digest Now Podcast Jessamyn talks about the role

Koya Webb: Yoga Digest Now Podcast

What a joy to carve out some time to visit with internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist Koya Webb!  Koya is full of

MC Yogi – Yoga Digest Now Podcast

Listen to MC Yogi talk with Yoga Digest Now podcast host Jenn Bodnar about overcoming failure, rising above the turbulence in life, unconditional love and more in this tell-all interview that will inspire you to be your best, highest self.

The Yoga Digest Top 5 Adventure Yogis

Everyone is a little bit of an adventurer in their own, but some more than others. Take a look at some of our favorite adventure seekers and yogis who are living on the edge and paving the way!