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Tag "detox"
Spring Renewal: 11Tips for Balanced & Mindful Living
Spring is the fresh new start of the astrological new year. Yogis believe it is when we are all able to have a fresh new cycle to plant new seeds
My Easy Green Smoothie
Try this super easy, super food green smoothie revitalize.
Raw Food Detox: 10 Reasons to Try
The most natural and healthiest way to detoxify the body is through a raw food detox. Here are 10 reasons to try…
10 Ayurvedic Herbs to Incorporate Into Your Daily Life – Right Now!
In the ancient science of Ayurveda, herbs are viewed as the spiritual essence – the Kundalini – of plants. Plants and herbs carry in their cells the wisdom of cosmic
5 Easy Tips to Help Your Digestion
It is no fun to feel stuck, bloated, or extra heavy, especially in your gut region! We all love the pleasure of eating, enjoying good company, and amazing food! When
Try Triangle Pose!
Triangle pose is a very dynamic pose that has many benefits, including detoxing the body! Click here to learn more about this intense pose.
7 Easy Ways to Calm Your Mind
The world is a stressful place. If you don’t know how to manage your stress, you’ll end up absorbing all the negative energy in your surroundings. Here are 7 ways to keep calm and carry on.
Ready, Set, Reset!
With COVID looming around and almost a full year seems lost, I felt I had become detached from myself. I began to feel the weight of the unknown and the
7 Yoga Poses to Strengthen and Detox Your Body
The practice of yoga can help anyone to strengthen muscles, increase flexibility and enjoy renewed energy levels…
Spring Clean Your Body & Mind
Warmer, lighter spring mornings make it easier to rise early, starting each day by sitting quietly in observation, without judgment. With this clarity, we are best able to make the choices that support our body’s natural purification processes.
