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Tag "wellness"
Nurture Autumn (Vata Season) Gracefully
Vata season is here! Let’s take a look at the ayurvedic lifestyle approach to this beautiful time of year.
2018 Holiday Wellness Gift Guide
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Ayurveda 101
Many of our modern day medical treatments are rooted in ayurveda practice. Ayurveda aims for balance with self healing practices like yoga…
17 Things To Stop Wasting Your Time On
We all have same amount of time. Some of us use it more effectively then others, and it shows. Are you wasting time on these things?
7 Plant Based Superfoods You Aren’t Eating
Are you eating these plant based superfoods?
Yoga Digest Top Wellness Picks For Fall
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Summer Survival Kit for Yogis
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7 Easy Ways to Calm Your Mind
The world is a stressful place. If you don’t know how to manage your stress, you’ll end up absorbing all the negative energy in your surroundings. Here are 7 ways to keep calm and carry on.
Renew, Rejuvenate, Reset
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Thoughts…by 4 Yoga Moms
These yoga moms dish out some tips and advice on motherhood and self care!
