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Tag "wellness"
Making A Life Map Is Simple as 1-2-3
It’s never to late to re-write your life map. Here is a simple guide to get back on track.
Change Maker Spotlight – Kimberly Spreen-Glick
Kimberly Spreen-Glick is an ERYT and YACEP with Yoga Alliance. She has had the privilege of teaching, coaching and speaking all over the world in the areas of fitness, yoga
12 Yoga Poses For Back Pain
Almost every human will experience back pain in their lifetime. Yoga Digest breaks down 12 yoga poses to both ease the pain and reduce your risk.
Change Maker Spotlight – Soulfull Project Founders, Chip & Megan
Megan Shea, Soulfull Co-Founder/CEO, has led its evolution to where it is today. Starting with our go to market strategy all the way to getting our products into the
Yoga Digest Now Podcast – JP Sears
Listen to this podcast to see the real JP Sears revealed. We talk comedy, sincerity and goat yoga. This podcast will leave you feeling ultra spiritual!
Our Top Picks for New Year, New You!
We believe in shopping smart. Check out some great new products you purchase without the guilt!
7 Easy Ways to Calm Your Mind
The world is a stressful place. If you don’t know how to manage your stress, you’ll end up absorbing all the negative energy in your surroundings. Here are 7 ways to keep calm and carry on.
Calm and Collected in the Eye of the Storm: 5 Tips for Optimal Stress Management
While we cannot slow down the pace of the world, we can learn how to live peacefully within the chaos.
2018 Holiday Wellness Gift Guide
We believe in shopping smart. Check out some great new products you purchase without the guilt!
What is Reiki?
Here is a brief intro and explanation to Reiki!
