Tag "weightloss"

The Secret to Long-Term Weight Loss

Weight loss is about a lot more than just calories burned during a workout; it’s about the quality and quantity of food you put into your body throughout the day. Read for more information..

Black Sesame Cookies

1 Tbs flax seed 3 Tbs water ¼ c room temp coconut oil ¼ c almond butter 1/3 c organic brown sugar 1/3 c organic cane sugar 1 tsp vanilla

How the 80/20 Rule Can Improve Your Life

The 80/20 rule is a common balance ratio used in all aspects of wellness. See how to use it properly in your lifestyle.

Drinking Green Tea On An Empty Stomach: Yay or Nay?

According to some sources, green tea is among the five most popular beverages in the world. Drinking green tea on an empty stomach might help people with different aspects of their health.

Grilled Stone Fruit Salad

Ingredients 1 ripe peach, halved and pit removed 1 ripe apricot, halved and pit removed 1 ripe red plum, halved and pit removed ¼ bulb fennel shaved thin and fronds