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Tag "healthy holidays"
Holiday Portion Control
Do you know anyone who overdid the cucumber slices at a Christmas party? Has anyone ever called you feeling guilty for drinking too much water on Thanksgiving? Have you ever
Eating Heathfully During The Holidays
Holidays are a wonderful time to bring people together and food is often the center of attention. However, eating healthy during the holiday season can be a challenge. Avoid the guilt and bloat with these tips!
Have Yourself a Green Christmas
Being green this Christmas is easy as 1-2-3!
4 Yoga Poses to Find Stillness Amidst the Holiday Chaos
The holidays can bring joy, happiness…and stress. Stay grounded and focused with these 4 simple yoga practices and beat the holiday chaos from the inside out!
Healthy Mocktails For the New Year!
Resolve to drink less this year? From Halloween to New Years Eve and every holiday gathering in-between will feature some sort of bubbly, so by the time January 1st
