Tag "breathe"

The Power of Pause

Discovering that state of mind that exists in between, as I sometimes refer to metaphorically as the yellow light, can be a powerful and enlightening moment. Our society values being

The Power of Breath

Shallow breathing inhibits the healthful benefits of our respiratory system and can create feelings of stress and anxiety.

Breathe Into Your Hips

The more you practice linking breath and conscious, specific relaxation points in the body, the more you increase your overall body awareness. Give it time…. all is coming!

The Pranayama Ballet

I had always interpreted the breath as a natural and automatic part of life. We have all heard it said before…

The 5 Rules to Be More Present

Being present has many health benefits. Click here to discover the 5 ways to be more present in your busy life.