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Tag "beginner yoga"
Practice At Home With Seane Corn, From Yoga At Home: Inspiration For Creating Your Own Home Practice
A dedicated home practice is an integral component of the study of yoga. It allows yogis of all levels to roll out their mats at any time…
The Accidental Yogi (and How I Turned into a Purposeful Yoga Practioner)
It’s never too late! Learn how this accidental yogi found her path somewhat later in life and now shares it with the world one person at a time.
3 Ways New Yoga Students Can Embrace National Yoga Month
September is National Yoga Month. Click here to learn more about it and why you should take part.
For the Love of Yin
In our own daily lives, many of us tend to lean toward the yang side of the spectrum: working long hours, exercising hard, and moving along dynamically in a fast-paced world. Yin yoga is an opportunity to balance some of that active yang energy by nurturing stillness in the body.
Yoga: Which Style Best Meets Your Needs?
Do you practice yoga (or want to practice) and find yourself confused by the seemingly countless styles? If so keep reading to understand the most common styles of yoga and the philosophies of each.
6 Benefits of Downward Facing Dog
Doward facing dog is the signature pose of yoga for good reason. The benefits are unbeatable! Click here to learn how to do it properly.
The Synchronization of Breath & Movement: Cat/Cow
Cat/Cow It is very common to begin a yoga practice, after the initial establishment of breath, by moving through cat and cow pose. With a nice stable base in table
5 Things Your Yoga Teacher Wants To Tell You
1. We are not perfect either I know you consider us as the epitome of knowledge and inner peace but guess what? We are humans – and that means
Turn Up the Power in Downward Facing Dog
Perhaps the most iconic of all asana, downward facing dog is often the first pose people think of in association with yoga. It is common to move through downward facing
4 Ways Yoga and Meditation Can Help Athletes with Injury and Pain
Athletes get hurt from time to time -that’s just one of the risks of any sport. Injuries can sideline anyone from a promising young prospect to a seasoned pro,
