![](https://yogadigest.com/wp-content/uploads/2023/04/vista-encantada.png")
Tag "beginner yoga"
10 Ways Yoga Straps Can Deepen Your Practice
Props are for students who can’t do the “full poseâ€, right? Wrong! Rather than being training wheels for beginners to rely on, yoga props can deepen our practice in unexpected ways.
5 Things Your Yoga Teacher Wants To Tell You
1. We are not perfect either I know you consider us as the epitome of knowledge and inner peace but guess what? We are humans – and that means
10-Minute Heart-Opening Yoga Practice for Better Posture & Peace of Mind
You’re only as young as your spine is flexible! This practice is great for improving posture and physical tension in the shoulders and chest but is just as beneficial for
6 Benefits of Downward Facing Dog
Doward facing dog is the signature pose of yoga for good reason. The benefits are unbeatable! Click here to learn how to do it properly.
Practice At Home With Seane Corn, From Yoga At Home: Inspiration For Creating Your Own Home Practice
A dedicated home practice is an integral component of the study of yoga. It allows yogis of all levels to roll out their mats at any time…
3 Ways New Yoga Students Can Embrace National Yoga Month
September is National Yoga Month. Click here to learn more about it and why you should take part.
Top 5 Yoga Poses to Relieve Plantar Fasciitis
Around one out of ten people suffer from plantar fasciitis some points in their life, and although the disorder is more common among athletes and avid walkers, it can affect
5 Reasons to Take Some Rest In Child’s Pose
Childs pose is a great resting pose to center yourself during your practice. Click here to learn all the benefits!
Get Hip This New Year: A Guide To Reducing Stress Through Hip Opening
The most wonderful time of the year can also be the most stressful time of the year between holiday shopping, events, family tensions and end of the year deadlines at
For the Love of Yin
In our own daily lives, many of us tend to lean toward the yang side of the spectrum: working long hours, exercising hard, and moving along dynamically in a fast-paced world. Yin yoga is an opportunity to balance some of that active yang energy by nurturing stillness in the body.
