Tag "beginner yoga"

10 Ways Yoga Straps Can Deepen Your Practice

Props are for students who can’t do the “full pose”, right? Wrong! Rather than being training wheels for beginners to rely on, yoga props can deepen our practice in unexpected ways.

Yoga: Which Style Best Meets Your Needs?

Do you practice yoga (or want to practice) and find yourself confused by the seemingly countless styles? If so keep reading to understand the most common styles of yoga and the philosophies of each.

10-Minute Heart-Opening Yoga Practice for Better Posture & Peace of Mind

You’re only as young as your spine is flexible! This practice is great for improving posture and physical tension in the shoulders and chest but is just as beneficial for

SOULLOOP

As yogis, we know how powerful self-awareness is to our yoga journey andour life off the mat. As a mid-40s professional, I felt pretty self-aware and securein what I want

5 Things Your Yoga Teacher Wants To Tell You

  1. We are not perfect either I know you consider us as the epitome of knowledge and inner peace but guess what? We are humans – and that means

Half Moon Pose Calms and Balances

Half Moon pose is a yoga pose that creates balance and strength. It also requires focus, stillness and trust. Click here to master this pose!

Get Hip This New Year: A Guide To Reducing Stress Through Hip Opening

The most wonderful time of the year can also be the most stressful time of the year between holiday shopping, events, family tensions and end of the year deadlines at

How to Stop Competing in Your Yoga Practice

Yoga is about working on the inside and being where we are, at that moment.

Know your Ashtanga from your Vinyasa: A Beginner’s Guide to Yoga

How do you know which type of yoga is the type for you? Enjoy this simple explanation of some of the different kinds of yoga and which might be best for you!

The Synchronization of Breath & Movement: Cat/Cow

Cat/Cow It is very common to begin a yoga practice,  after the initial establishment of breath, by moving through cat and cow pose. With a nice stable base in table