Tag "beginner yoga"

Humility in Practice

In the end, it is humility that leads to inner peace and happiness, not pride, and it is also one of the many qualities that an asana practice can help us to cultivate…

Turn Up the Power in Downward Facing Dog

Perhaps the most iconic of all asana, downward facing dog is often the first pose people think of in association with yoga. It is common to move through downward facing

Shine Some Light on Reverse Warrior Pose!

Reverse Warrior Pose is an intense stretch along the side body. Click here to learn how to do it properly and the amazing benefits!

5 Things Your Yoga Teacher Wants To Tell You

  1. We are not perfect either I know you consider us as the epitome of knowledge and inner peace but guess what? We are humans – and that means

How to Stop Competing in Your Yoga Practice

Yoga is about working on the inside and being where we are, at that moment.

How to Avoid those Embarrassing Moments on Your Yoga Mat

Don’t overestimate your abilities. In yoga class the other day, the burly guy right behind me tumbled out of handstand and narrowly missed landing on me, his flailing feet grazing

10-Minute Heart-Opening Yoga Practice for Better Posture & Peace of Mind

You’re only as young as your spine is flexible! This practice is great for improving posture and physical tension in the shoulders and chest but is just as beneficial for

Yoga: Which Style Best Meets Your Needs?

Do you practice yoga (or want to practice) and find yourself confused by the seemingly countless styles? If so keep reading to understand the most common styles of yoga and the philosophies of each.

The “Right” Yoga

Yoga is NOT one thing, but everyone has their intention for doing yoga…

Breathe Into Your Hips

The more you practice linking breath and conscious, specific relaxation points in the body, the more you increase your overall body awareness. Give it time…. all is coming!