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Tag "ayurveda"
4 Simple Ways To Stay Grounded
While getaways can be very therapeutic, staying grounded while on the go can be a challenge. Stay grounded during your travel with these simple tips.
My 3 Top Ayurveda Tips For Surviving Winter
“In the midst of winter, I found there was, within me, an invincible summer.” ~ Albert Camus Some people love winter. I’m not one of them. From the
Ayurveda Prescription For Summer
According to Ayurveda, the season of summer is pitta season. Discover the ayurveda approach to summer health.
The 7 Best Ayurvedic Oils For a Healthier and Calmer Life
Incorporating these herbal oils in your daily self-care routine can improve the quality of your life, increase your immunity levels, and enable you to live a stress-free and rich life.
10 Ayurvedic Herbs to Incorporate Into Your Daily Life – Right Now!
In the ancient science of Ayurveda, herbs are viewed as the spiritual essence – the Kundalini – of plants. Plants and herbs carry in their cells the wisdom of cosmic
Skin Food: Ayurvedic Diet for Beautiful Skin
What does it mean to be beautiful? How does one achieve that aura of well-being, that radiant glow? We all want to possess these intangible qualities. The ancient tradition of
Ghee – The Golden Elixir of Ayurveda
Learn the many benefits of ghee, an ancient ayurvedic ingredient. The different uses may surprise you, too!
Healing Anxiety & Depression The Ayurvedic Way
Two of the most common mental health concerns in our society are depression & anxiety. Ayurveda has an approach to combat both!
Summer Time Ayurveda Wellness & Digestion Tips
The summer season inspires us to get outside more, play in nature, and have more fun! Often it is the season where we let loose, work less, and choose to
Daily Routines to Support Good Health with Ayurveda
Ayurveda emphasizes the importance to maintain health help with disease. Uncover these daily Ayurveda routines for optimal health.
