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LIFESTYLE
Is Your Healthy Food More Hype than Health?
You order a sandwich on whole wheat bread with turkey, Applewood-smoked bacon, tomatoes and avocado. It looks delicious. It tastes delicious. And you savor every crumb, confident that you’ve just
Lessons on Emotions and Parenting from “Inside Out”
In today’s world, most parenting advice ignores the world of emotion entirely. It focuses on how to correct misbehavior whilst disregarding the feelings that underlie and cause the misbehavior. Regardless
6 Tips For Surviving the Emotional Dark Age
Body, mind and soul, this triad has long been considered the pillars of a complete life. But what if we got it wrong? When we think of soul, most of
5 Best Natural Remedies for Healthy Hair
Most women, and even some men, love growing long hair. Although it can be put into different styles, there is nothing appealing like having long, healthy hair. People who like
Heal Back Pain With these 5 Simple Techniques
When we say someone “uptight, ” we are generally referring to their mood/personality, but did you know that their “type-A ” or high-strung personality may actually be a physiological response?
Creating a Yoga Space in Your Bedroom
Trying to find your Zen place doesn’t necessarily mean you need to trek across town to a yoga studio. It is possible to create a space in your bedroom to
Migraine & Chronic Headaches – Gone Forever?
There are over 45 million people who suffer from chronic headaches. Nearly 28 million suffer from migraines and over two-thirds are women. Looking for instant relief, most people turn to
One Simple Trick For More Joy
The place where I live is so beautiful, it’s mind bending. Sometimes when I’m outside its hard to believe that this landscape is real…
4 Simple Ways To Stay Grounded
While getaways can be very therapeutic, staying grounded while on the go can be a challenge. Stay grounded during your travel with these simple tips.
11 Mother’s Day Gifts For The Health-Minded Mom
Mother knows best and Chris Freytag is one of the most noted wellness moms out there! Surprise mom this year with one of these unique, health minded mother’s day gifts!
