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LIFESTYLE
Yoga Digest Valentine’s Gift Guide For Her, Him & Kids
These valentines gifts are full of intention, adventure and playfulness!
Changemaker Spotlight: Tim Senesi
After graduating San Diego State University, Tim Senesi started training with Megan Bello from Orange County Yoga Studio. Soon after, he began an apprenticeship with Anna Delury while regularly taking
Getting Injured: Four Positives to our Yoga Practice
It’s really easy to just look at an injury as a major bummer to our yoga practice. However, an injury can result in a lot of good if we can just keep a little perspective. Here are four positives to our yoga practice that can come out of getting injured.
Ten for Ten: Simple Self-care Practices to Start your Days, and this Year, Strong.
2017. Add the numbers and you get 10. For a 10 year these are my top ten self-care practices to start strong, and bump your days to a ten.
4 Life Lessons You Can Learn From Your Dog
Man’s best friend, known for unconditional love and loyalty, can teach important life lessons.
The Power of Breath
Shallow breathing inhibits the healthful benefits of our respiratory system and can create feelings of stress and anxiety.
A Picture Perfect Yoga Lesson: The 8 Limbs
Forget what you think you know about yoga for a moment, and just consider that there maybe is a different perspective. The words you are about to read are true, I know this because I lived them. Life is perspective, but yoga is everywhere.
New Research & Safe Yoga Practice
Recently, a large-scale comprehensive of yoga injuries was completed at The University of Alabama at Birmingham. A database provided by National Electronic Injury Surveillance System (NEISS) included almost 30,000
Rewiring your brain – How to change samskaras to create more freedom in life ?
Samskara are habits created when thoughts and actions become impressions on the mind. They are the result of repetitive behavior that strengthens neural pathways which can unconsciously affect our reactions to stimuli.
A Helping Hand: How Yoga Can Help With Alcohol Addiction
Addiction treatment doesn’t begin and end with a single treatment plan and can be supplemented by alternative activities and methods. One popular addition to traditional and even non-traditional treatment has been yoga.
