LIFESTYLE
Yoga Bhavadhara Part Two…A New Yoga for a Constantly New You
There are eight components to the Yoga Bhavadhara program out of respect for the longstanding tradition of “8 limbs, ” steps, or auxiliaries in ancient India. However, the eight categories
Darren Iammarino INSPIRATION, LIFESTYLE, YOGAYoga Bhavadhara Part One…Making the Case for a New Form of Yoga
T. Krishnamacharya, the grandfather of Modern Postural Yoga, made the following intriguing statements in his book Yoga Makaranda in 1935, “It is not true that those people [Westerners] are not
Darren Iammarino HEALTH, INSPIRATION, LIFESTYLE, YOGAIf It’s a Fight, It’s Not Right
Many times in life, I have found myself in situations where I have had to “fight “. As I have grown up into my last year of my 30’s, it
Mary O'Meara HEALTH, INSPIRATION, LIFESTYLEMantras for the New Year, New You
People have used mantras to calm their nervous systems and sooth symptoms of depression for more than 3,000 years. All religions use mantras to evoke the sacred because of the
Rene Hawthorne HEALTH, INSPIRATION, LIFESTYLEThe Depths of Winter – Dig deep and simplify to re-invigorate your yoga practice
“In the depth of winter, I finally learned that there was, in me, an invincible summer. ” – Albert Camus With the holidays behind us and winter weather in
Valerie Knopik INSPIRATION, LIFESTYLE, YOGAPastor Lee: One Love Movement Podcast
This man has saved 1,505 abandoned babies in Seoul over the past 10 years, as of Dec 17th, 2018. Meet Pastor Lee, founder of the “baby drop box “, a
Kim Bauman INSPIRATION, LIFESTYLE, PodcastFive stretches you can do from your desk to maintain mobility
It’s no secret that long hours of sitting and poor posture can have damaging effects on our health. A sedentary lifestyle (a type of lifestyle involving little or no physical
Kyle Michaud HEALTH, LIFESTYLE, YOGANadi Shodhana – Alternate Nostril Breathing
Deep breathing exercises (pranayama) are one of the most simple and valuable tools we have available to us. You can practice it anywhere and even a couple minutes can
Yoga Digest AYURVEDA, HEALTH, LIFESTYLE, SPONSOREDMy 3 Top Ayurveda Tips For Surviving Winter
“In the midst of winter, I found there was, within me, an invincible summer.” ~ Albert Camus Some people love winter. I’m not one of them. From the
Jenn Bodnar AYURVEDA, HEALTH, LIFESTYLE, YOGA3 Tips For Staying Mindful in the Holidays
In the spirit of the holidays, here are some of my favorite tips, tricks and words of encouragement to steer you mindfully through the busy season: Mindfulness = the practice
Ashley Kohler HEALTH, INSPIRATION, LIFESTYLE