HEALTH

The Art of Self Care through Yoga

The practice of yoga restores trust in our felt experience of being alive and dispels fears that we must control our bodies and hide our natural rhythms….

4 Effective ways to deal w/ back to school anxiety

Using these “tools” before school starts and throughout the year can help you and your children navigate stress and anxiety.

Letting Go

The mind, body and spirit are all connected, and when we open up on any level, this feeling of release can transfer to other parts of our being

Meditation with Julie: Committing to your Purpose

Do you sometimes need a bit of help in being clear about your wishes and goals? This short meditation can be used as a daily commitment to remain focused on

Best Back to YOU Products

We believe in shopping smart. Check out some great new products you purchase without the guilt!

When Yoga Isn’t Enough

The stigma of mental illness is at an all time high and treatment options are under just as much scrutiny. Take a look at this personal perspective of dealing with mental illness in the yoga community.

9 Dental Hygiene Myths Busted

Taking care of our teeth is an important part of our daily routine, protecting us against bad breath, cavities and gum disease. It can be hard to keep track of what is and isn’t good for our health…

Yoga Digest Hot List

We are big supporters of people and products that have intention and purpose! Not only are these cool new items amazing, but they are developed and created by real people, just like you, with a vision to offer something more than just a product. Read on and see what made our aMAYzing list!

Meditation with Julie: Travel De-stress

While seeing far away places can be exciting, getting there can sometimes be a huge stress. Long security line? Weather delay? Mechanical? Try this meditation before your next flight to stay calm and relaxed for your next trip!

Sun-Kissed Care

Try some of these easy natural remedies for sun kissed or sun burnt skin!