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HEALTH
Mantras for the New Year, New You
People have used mantras to calm their nervous systems and sooth symptoms of depression for more than 3,000 years. All religions use mantras to evoke the sacred because of the
Five stretches you can do from your desk to maintain mobility
It’s no secret that long hours of sitting and poor posture can have damaging effects on our health. A sedentary lifestyle (a type of lifestyle involving little or no physical
Nadi Shodhana – Alternate Nostril Breathing
Deep breathing exercises (pranayama) are one of the most simple and valuable tools we have available to us. You can practice it anywhere and even a couple minutes can
My 3 Top Ayurveda Tips For Surviving Winter
“In the midst of winter, I found there was, within me, an invincible summer.” ~ Albert Camus Some people love winter. I’m not one of them. From the
3 Tips For Staying Mindful in the Holidays
In the spirit of the holidays, here are some of my favorite tips, tricks and words of encouragement to steer you mindfully through the busy season: Mindfulness = the practice
2018 Holiday Wellness Gift Guide
We believe in shopping smart. Check out some great new products you purchase without the guilt!
Can Prostate Cancer Be Prevented?
November is not just turkey month -it’s also the month of Movember, when men all over the world grow mustaches and take the Move Challenge to raise awareness for men’s
6 WAYS TO ADD MINDFULNESS INTO YOUR DAILY ROUTINE
The holidays are the busiest time of the year and when you’re working, have kids, school run and other responsibilities you may find yourself neglecting to take care of yourself.
4 Ways Yoga and Meditation Can Help Athletes with Injury and Pain
Athletes get hurt from time to time -that’s just one of the risks of any sport. Injuries can sideline anyone from a promising young prospect to a seasoned pro,
Make Like a Tree: 7 Steps to Balance Your Body This Fall
As the sun starts to set faster and fold into cooler nights, we begin to see the trees, once working hard to acquire energy from the sun, release and
