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Posts From Rene Hawthorne
Rituals and Routines become Sacred through Yoga
Learn the difference between ritual and routine and how you can maximize energy and meaning in your life!
Lessons from 2020 & How to Move Forward
We all know that this year has had more challenges than any year we’ve experienced in our life time so far. 2020 has brought us a decade worth of lessons
Ready, Set, Reset!
With COVID looming around and almost a full year seems lost, I felt I had become detached from myself. I began to feel the weight of the unknown and the
Yoga For Women
85% of those who practice yoga are women. Yoga is a perfect practice for women’s many stages of life. A woman’s outlook and physical health are affected by hormones –
Energy Boost From the Inside Out
Cultivating your inner spark – your true beauty – requires self-nurture, stress management, and keeping your energy levels replenished….
Thriving vs. Surviving
Spotting the difference between surviving and thriving is ultimately based on our ability to be honest about where we are and where we want to be and staying true to our path.
12 Days of Self Care for the Holidays
Holidays are here bringing joy, cheer and also some added stress. You can ease into the holiday season with just a little thought and planning to incorporate self care
Discover Your Higher Purpose
“The greatest achievement was at first and for a time a dream. The oak sleeps in the acorn, the bird waits in the egg, and in the highest vision of
Breathe, Balance & Keep Your Own Pace
Happiness is not a matter of intensity but of balance, order, rhythm and harmony. A fundamental principle of yoga is the concept of balance. Every yoga pose is a balancing
24 Lessons You Can Learn from Your Yoga Mat
There are so many lessons learned on the mat during yoga practice, that can be applied to living life. The beautiful thing about yoga is that it is equally as
