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Posts From Yoga Digest
Nadi Shodhana – Alternate Nostril Breathing
Deep breathing exercises (pranayama) are one of the most simple and valuable tools we have available to us. You can practice it anywhere and even a couple minutes can
Remy Reilly: Change Maker Spotlight
Remy Reilly is an Indie Pop singer/songwriter from Dallas, Texas. This 14 year old is not only a singer and songwriter with a voice mature beyond her age, but she
A Comprehensive Guide to Mobility Assessment and Running Injury Rehabilitation
Running is excellent exercise, but sometimes it can cause injuries. A mobility assessment is like a check-up for your body’s movements and is crucial for helping injured runners get better.
Top 10 New and Noteworthy Picks for Spring
We believe in shopping smart. Check out some great new products you purchase without the guilt!
Yoga Digest Best New Products for Yogis On-The-Go
Check out this list of incredible ways to stay grounded even when you’re on-the-go…
How Stress Impacts Gut Health and Effective Detoxification Methods
Have you ever felt the weight of a stressful day settle uncomfortably in your stomach? It’s no coincidence. Stress has a profound effect on our digestive system, and in this
Gifts Your Favorite Yogi Will Love!
We believe in shopping smart. Check out some great new products you purchase without the guilt!
Change Maker Spotlight: Meryl Best Lowell
Meryl Best Lowell is a breast cancer survivor and Yoga Nidra facilitator who helps children live happier through her book The Dolphin’s Secret: A Meditational Journey for Children. Lowell believes
This Valentine’s Just Stay In – Gift Guide
We believe in shopping smart. Check out some great new products you purchase without the guilt!
BSY.TV – Why you should try yoga online
Just because you can’t get to the yoga studio doesn’t mean you should have to miss your practice. Online yoga classes are becoming a great alternative
