![](https://yogadigest.com/wp-content/uploads/2023/04/vista-encantada.png")
Posts From Yoga Digest
Nadi Shodhana – Alternate Nostril Breathing
Deep breathing exercises (pranayama) are one of the most simple and valuable tools we have available to us. You can practice it anywhere and even a couple minutes can
Change Maker Spotlight: Audrey Cash
Audrey Cash is the Founder of , a mobile yoga studio that provides a strong workout while helping students find their zen. Yoga is not only good for the body,
5 Benefits of Yoga for College Students
Most people assume that college students are young and should not be bothered about physical and mental health issues that others face. However, that is not the case. As a
3 Reasons To Eat An Avocado Everyday
Avocados are one of natures most nutrient dense foods and pack a major health punch. Here are 3 reasons to eat one avocado everyday…
18 Quotes To Help You Keep It Real
Keep it real with these 18 quotes from all kinds of leaders.
Giovanna Silvestre – Change Maker Spotlight
grew up in San Luis Obispo, California. She is the founder of the unique yoga wear brand Confused Girl in the City, and a popular travel blogger. Graduating with honors,
Yoloha Yoga Mats: Yogis Dream Mat
The Yoloha Yoga Mat is 100% natural, renewable, recyclable and biodegradable material. What more could a yogi ask for?
8 Wellness and Fitness Gifts We Love Right Now
We believe in shopping smart. Check out some great new products you purchase without the guilt!
Yoga for Back Pain: 5 Yoga Poses for Back Pain Relief Quickly
Yoga is a wonderful experience that can keep back aches, neck aches, and body aches at bay, and that too, without all those bitter painkillers and pharmaceutical placebos. Given the
Top 6 Skills Of A Competent Nurse
Nurses are crucial in providing quality patient care in today’s fast-paced healthcare environment. As the backbone of the healthcare industry, nurses constitute the largest segment of healthcare professionals, with over
