Posts From Yoga Digest

Change Maker Spotlight: Lindsay Junk, President of YogaSix

Lindsay Junk is an accomplished triathlete/marathon runner, who’s also a working mother of 3, and extremely passionate about fitness and knowing the importance work life balance. As the President of

5 Benefits of Yoga for College Students

Most people assume that college students are young and should not be bothered about physical and  mental health issues that others face. However, that is not the case. As a

Dear Kate Yoga Pants: Freedom to go Commando

Yoga pants are meant to be comfortable with some style. Dear Kate has revolutionized the yoga pant with out the undies! Click here to learn more.

Change Maker Spotlight: Victor Stringer

Victor Stringer is a certified yoga instructor in Kundalini Yoga, member of Kundalini 3Ho Foundation International, National Council on Strength Fitness (NCSF), as well as a member of the Southern

Top 6 Skills Of A Competent Nurse

Nurses are crucial in providing quality patient care in today’s fast-paced healthcare environment. As the backbone of the healthcare industry, nurses constitute the largest segment of healthcare professionals, with over

10 Ways to Become an Effective Advocate for Global Health Initiatives

In today’s interconnected world, global health issues have far-reaching consequences that impact us all.  As a passionate global health advocate, your goal is to create meaningful change and inspire others

A Comprehensive Guide to Mobility Assessment and Running Injury Rehabilitation

Running is excellent exercise, but sometimes it can cause injuries. A mobility assessment is like a check-up for your body’s movements and is crucial for helping injured runners get better.

5 Benefits of using CBD

Cannabidiol, CBD, is a compound found in both hemp and cannabis that has significant medical benefits (see bullet points below). Hemp is the true way to ensure zero THC residuals.

Free Yoga App for International Day of Yoga!

In celebration of International Day of Yoga and the summer solstice on June 21, is offering its popular 5-star Yoga Studio App for FREE (usually $3.99) from June 19-21 to

2018 Holiday Wellness Gift Guide

We believe in shopping smart. Check out some great new products you purchase without the guilt!