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Posts From Yoga Digest
Feel Good, Look Good, Be Good: Ethical Brands We Love
We believe in shopping smart. Check out some great new products you purchase without the guilt!
Nadi Shodhana – Alternate Nostril Breathing
Deep breathing exercises (pranayama) are one of the most simple and valuable tools we have available to us. You can practice it anywhere and even a couple minutes can
Free Yoga App for International Day of Yoga!
In celebration of International Day of Yoga and the summer solstice on June 21, is offering its popular 5-star Yoga Studio App for FREE (usually $3.99) from June 19-21 to
How to naturally strengthen your pelvic floor
A strong and healthy pelvic floor is crucial for women’s overall well-being, providing support to the bladder, uterus, and bowel. However, many women experience pelvic floor weakness, which can lead
Hot Summer Essentials We Love
We believe in shopping smart. Check out some great new products you purchase without the guilt!
A Holistic Approach to a Better Night’s Sleep (Infographic)
Yoga can be a great way to achieve a sense of inner calm, but getting that calm to last beyond the first couple of hours after a flow can require more ‘work’ than the physical exercise itself.
Yoga Digest Top Wellness Picks For Fall
We believe in shopping smart. Check out some great new products you purchase without the guilt!
Guns to Hammers: Change Maker Spotlight
It’s amazing to see passion and action come together. Read more about this former marine and construction company owner is changing lives for the better with Guns To Hammers!
Yoga Digest FEST!
Join us for our very first Yoga Digest FEST in Texas!
The Amazing Benefits of Earthing
The theory of ‘earthing’ is simply walking barefoot or grounding your body to the Earth’s surface. It’s what our ancestors did and has many benefits!
