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Posts From Yoga Digest
Change Maker Spotlight: Eagle
One of the few authorized Ashtanga Yoga teachers in the world, Eagle shares his passion at Pineapple Yoga in Hawaii. It was nice to chat with Eagle about yoga:
Why a Yoga Vacation is the Most Relaxing Vacation You'll Ever Take
Forget the staycations of 2020 and the adventure vacations that dominate social media; you need a yoga vacation. It is the right choice whether you need to relax or just
7 Tips for Learning Yoga From Home – Jacob Lee
Yoga is an ancient physical and spiritual exercise method that offers numerous benefits. Not only can you improve your overall health and build strength, but it also allows you to
Explore Boat Pose!
Boat pose – A yogi’s most dreadful pose! Yoga Digest breaks down how and why to do this challenging pose.
Change Maker Spotlight: Lindsay Junk, President of YogaSix
Lindsay Junk is an accomplished triathlete/marathon runner, who’s also a working mother of 3, and extremely passionate about fitness and knowing the importance work life balance. As the President of
Elan Gepner: Change Maker Spotlight
Elan spent nearly a decade as a filmmaker, producer, performer, and director. With a service focus to his work, he founded the non-profit Building Blocks Project, which delivered transformative arts
How Your Work Life Affects Your Love Life
How Your Work Life Affects Your Love Life And How To Avoid This As children, we are taught how important love is, but then we graduate high school and we
Giovanna Silvestre – Change Maker Spotlight
grew up in San Luis Obispo, California. She is the founder of the unique yoga wear brand Confused Girl in the City, and a popular travel blogger. Graduating with honors,
What are the 8 Limbs of Yoga
If you are in a regular practice of yoga, you will likely hear your teacher mention that there is more to yoga than poses and deep breathing. While this part
Chuna (Chickpea “Tuna”) Salad
Tuna salad sandwiches make us feel nostalgic. Coming from the south, tuna salad sandwiches were a staple at baby showers, picnics and yes even school lunches despite the apparent
