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Posts From Jenn Bodnar
5 Reasons You Need a Cork Yoga Mat
When you think of yoga mats, cork may not be the first thing that comes to mind. Choosing to invest in a yoga mat is a big decision. With so
Keith Mitchell – Former NFL Player turned Mindfulness Coach, Yoga Digest Now Podcast
What a pleasure to visit with my friend about mindfulness during and after a global pandemic. Tune in to hear this inspiring story of how a former athlete, , who
NFL Veteran Safety, Mike Adams, Says Yoga Helps Him Keep Grindin’!
Indiananapolis Colts Safety, Mike Adams remembers playing football in the streets of his hometown, Pateson, New Jersey, when he was just 10 years old. According to the NFL Players Association,
This Is What’s SUP Summer Time Yogis!
SUP yoga is an awesome summertime adventure. Dive in and find out what this new sup yoga craze is all about!
4 Life Lessons You Can Learn From Your Dog
Man’s best friend, known for unconditional love and loyalty, can teach important life lessons.
My 3 Top Ayurveda Tips For Surviving Winter
“In the midst of winter, I found there was, within me, an invincible summer.” ~ Albert Camus Some people love winter. I’m not one of them. From the
Raw Food Detox: 10 Reasons to Try
The most natural and healthiest way to detoxify the body is through a raw food detox. Here are 10 reasons to try…
Inside Teaching for Equity: Maria (Amma) Claudia Fandiño Orozco
Maria (Amma) Fandiño Orozco, MSc, RYT 500 has been a devoted yoga practitioner for over 28 years and an enthusiastic biologist for 27 years. Amma’s passion is sharing yoga with
Vipassana 10-Day Silent Meditation Retreat: 17 questions answered
Vipassana meditation attracts many different people for just as many reasons. Some are looking to heal from severe trauma, some are seeking enlightenment and awareness, and some are just looking
Inside Teaching for Equity: Susan Ocholla
“I believe that what we have done for ourselves alone dies with us, and what we do for others and the world remains and is immortal. My mantra is: ‘Starting
