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Posts From Jenn Bodnar
3 Elements of Transformation
As I write this, we are months into the global pandemic of 2020. We have absorbed more information, change and stress this year, most likely, than in our entire lives.
8 Lessons Children Will Learn From Traveling Abroad
Traveling can be one of the greatest teachers for all ages. Here are just a few lessons children can learn from experiencing a different place and culture. Pack your bags!
The Sound of Silence – 2 Reasons to Try Sound Off Yoga
Perhaps you have seen the photos and videos; people doing yoga with glowing headphones and a hip DJ in a dark room or at a park? Welcome to world
Captivated by Captiva Island!
Whether you are an adventure and nature enthusiast, or looking for a romantic getaway, or seeking a perfect vacation spot with family and friends for the holidays or special occasion,
6 Benefits of Downward Facing Dog
Doward facing dog is the signature pose of yoga for good reason. The benefits are unbeatable! Click here to learn how to do it properly.
Vipassana 10-Day Silent Meditation Retreat: 17 questions answered
Vipassana meditation attracts many different people for just as many reasons. Some are looking to heal from severe trauma, some are seeking enlightenment and awareness, and some are just looking
Music Is Our Weapon- Change Maker Spotlight
Great people doing great things: see how this Change Maker is improving the quality of life for the elderly through music!
Yoga Digest Now: Increase Your Vitality & Energy in 8 Steps
What if you had a gauge, alerting you when your energy was about to run completely out? Spoiler alert: you do! The smallest and most mundane activities are robbing you
Change Maker Spotlight (Earth Day Edition): Phoebe Yu & Kat Dey
Earth Day is April 22nd and this year celebrates the 50th Anniversary! Wondering how you can celebrate? Here are 4 little things you can do to help the
Healthy Hacks for Moms of Today
The number of moms opting to stay at home has steadily declined over the last few decades. With the internet inspiring more “mompreneurs” than ever, modern motherhood is at
