Posts From Jenn Bodnar

Be the Change: 5 Reasons to Become a Wellness Blogger Today!

Are you passionate about healthy living?   Do you wish everyone knew how important it is to be informed?   As Mark Twain says, “The two most important days of

4 Healthy Tips For the Conscious Business Traveler

Traveling can be exciting but also very mundane if it’s part of your job. Be selective in your accommodations, hold your ground when it comes upholding your healthy habits and make the most out of every trip whether it’s business or pleasure.

This Is What’s SUP Summer Time Yogis!

SUP yoga is an awesome summertime adventure. Dive in and find out what this new sup yoga craze is all about!

Restore Your Mind, Body & Soul in Costa Rica

Imagine a view of tropical jungles, the Pacific Ocean as far as the eye can see, the sounds of waterfalls and nature all around, and the comforts and privacy of

Improve Your Online Dating Profile In 3 Simple Steps

I asked around and got some real people answers as to what makes an online dating profile tick and what makes an online dating profile tank!

Robert Sturman: Yoga Digest Now Podcast

There are photographers and there are Photographers.   is in a with his eye for capturing humanity, inclusivity, diversity and beauty.  What an absolute joy to catch up with him

5 Reasons You Need a Cork Yoga Mat

When you think of yoga mats, cork may not be the first thing that comes to mind.  Choosing to invest in a yoga mat is a big decision. With so

Making A Life Map Is Simple as 1-2-3

It’s never to late to re-write your life map. Here is a simple guide to get back on track.

10 Step Yoga Nidra: Curing the Sleep Crisis

When you think of a crisis, getting enough sleep is probably not the first issue that comes to mind. According to Reader’s Digest, sleep deprivation now rivals obesity and smoking

5 Black Yogis You Should Be Following Right Now

  1)   Author, mother, businesswoman with a law degree.   Cynthia made a huge impression on me back in 2014 when I heard her inspiring quote: ” “For a