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Posts From Jenn Bodnar
Happy Feet: 5 Reasons to go Barefoot and 3 Solutions for Healthier Feet
One of the things I love most about being a yoga teacher is the abilty to go barefoot on the job. I have heard from numerous yoga teachers over
10 Life Lessons for My Sons
I have been blessed to experience many great mentors in life from teachers and family to friends and work peers. They have all imparted many pearls of wisdom that have
Here’s Why and How to Do a Social Media Cleanse
Let’s face it. (Pun intended.). Facebook, Twitter, Instagram, Snapchat, etc. are the way of our world. It’s great for staying in touch with what’s going on and keeping up with
12 Yoga Poses For Back Pain
Almost every human will experience back pain in their lifetime. Yoga Digest breaks down 12 yoga poses to both ease the pain and reduce your risk.
4 Reasons To Love Your Haters
Whether you’re trying to lose weight, change the world or change lanes on the highway, people are always willing to share their opinions. Here are some tips to help you see criticism as a gift and learn how to love your haters.
5 Ways To A Better Savasana Massage
Am I going to get a savasana massage at the end of class? Follow these simple tips to be picked for that awesome savasana massage!
6 Ways A Good Night’s Sleep Will Improve Your Life
New research shows not getting a has become as big a risk to your health as poor diet and lack of exercise. This epidemic of sleeplessness did not happen overnight.
Reset, Rejuvenate and Relax at Vista Encantada Spa Resort & Residences
Ever return from a vacation feeling like you need another vacation to relax? According to a survey by , 38% of travelers are prioritizing relaxation as they plan their next
Yoga On The Go!
Sticking to your yoga practice can be a challenge. Developing the courage, discipline and motivation to take your practice anywhere with these simple reminders.
Hello Monday!
Monday’s got a bad rap in our society. What if we could change that? Here is some inspiration power through every Monday…
