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Posts From Yoga Digest
Explore Boat Pose!
Boat pose – A yogi’s most dreadful pose! Yoga Digest breaks down how and why to do this challenging pose.
8 Reasons Why Collegians Should Start Doing Yoga
In college, various activities compete for a student’s time. Between maintaining good grades and balancing their education with a healthy social life, a collegian’s time is usually stretched thin. However,
6 Yogic Lifestyle Tips for College Students
Yoga has come to be accepted as a healthy lifestyle choice by millions of people all over the Globe. In the U.S alone, there are more than 20 million Americans
Crow Pose Bakasana
Crow pose, or bakasana, is an arm balance that’s both empowering and challenging at the same time. The name comes from the posture of a cawing crow…
Yoga Digest Best Yogi Destinations for 2017
Traveling to unfamiliar destinations and meeting a variety of people will not only rejuvenate your spirit but helps to boost confidence, compassion and self-awareness…
8 Wellness and Fitness Gifts We Love Right Now
We believe in shopping smart. Check out some great new products you purchase without the guilt!
5 Benefits of Yoga for College Students
Most people assume that college students are young and should not be bothered about physical and mental health issues that others face. However, that is not the case. As a
How Postpartum Yoga Supports Mental and Emotional Wellbeing
Becoming a new mom is magical, but let’s be real—it’s also a lot. Between sleepless nights, endless feedings, and the whirlwind of emotions, the postpartum period can feel like a
Nadi Shodhana – Alternate Nostril Breathing
Deep breathing exercises (pranayama) are one of the most simple and valuable tools we have available to us. You can practice it anywhere and even a couple minutes can
Change Maker Spotlight: Eagle
One of the few authorized Ashtanga Yoga teachers in the world, Eagle shares his passion at Pineapple Yoga in Hawaii. It was nice to chat with Eagle about yoga:
