Tag "yoga for beginners"

4 Ways To Overcome Fear With Yoga

Fear used to be one of my greatest obstacles to a happy and fulfilling life. Yep, if left to its own devices, fear had the power in the past to

Stop Trying To Be “Good” At Yoga

Just stop it. It’s not even a thing. Being good at yoga suggests that our abilities can be compared to someone else living an entirely different existence in body and mind.

The Accidental Yogi (and How I Turned into a Purposeful Yoga Practioner)

It’s never too late! Learn how this accidental yogi found her path somewhat later in life and now shares it with the world one person at a time.

New Research & Safe Yoga Practice

Recently, a large-scale comprehensive research of yoga injuries was completed at The University of Alabama at Birmingham. A database provided by National Electronic Injury Surveillance System (NEISS) included almost 30,000 records of

Yoga: Which Style Best Meets Your Needs?

Do you practice yoga (or want to practice) and find yourself confused by the seemingly countless styles? If so keep reading to understand the most common styles of yoga and the philosophies of each.

Yoga Poses to Help Prevent Running Injuries

Yoga helps to prevent injuries by addressing the muscular imbalances created by running and increasing both strength and flexibility. Find out which poses are the best for runners!

Back to Basics: Breath is the New Black

  Lately I’ve been fascinated by the human brain’s proclivity for being seduced. Yoga students are seduced by the fancy (and perhaps erroneously labeled ‘advanced’) yoga poses. University students are

Explore Boat Pose!

Boat pose – A yogi’s most dreadful pose! Yoga Digest breaks down how and why to do this challenging pose.

8 Things You CAN Do To Get More from Your Yoga Practice

Recently I’ve noticed an uptick in articles and blogs listing the cardinal sins committed during yoga practice and assorted tips surrounding what not to do in classes if you hope

3 Ancient Yoga Practices to Motivate You Today

Motivation has been around for centuries. See how these ancient yoga concepts can help keep you on track today and everyday!