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Tag "beginner yoga"
5 Reasons to Take Some Rest In Child’s Pose
Childs pose is a great resting pose to center yourself during your practice. Click here to learn all the benefits!
Yoga In The Front Row
…. that moment that I have to face the truth…MY spot on the back row just left of center has been taken! And to make it worse, the only spots still open are in the front row.
3 Ways New Yoga Students Can Embrace National Yoga Month
September is National Yoga Month. Click here to learn more about it and why you should take part.
Why Yoga and Prenatal Massage Should Go Hand in Hand During Pregnancy
Being pregnant is one of the most incredible experiences of a woman’s life. It’s a time of emotional highs and lows. You are creating a new life, and no matter
Why Headstands Don’t Matter
As someone who struggles with getting upside down, I’ve heard a lot of conflicting advice from yoga teachers and students alike: Inversions don’t really matter. Inversions are essential in boosting
The Basics of Sun Salutation A and Sun Salutation B
There are many ways to vary your sun salutations when you teach vinyasa yoga. What are the basics? Here are some simple postures to follow for sun salutation variations. Sun
Know your Ashtanga from your Vinyasa: A Beginner’s Guide to Yoga
How do you know which type of yoga is the type for you? Enjoy this simple explanation of some of the different kinds of yoga and which might be best for you!
How Much Yoga Is Enough?
Most yoga classes are an hour and a half. Some are an hour and fifteen. You can take a lunch time class for an hour. I remember a studio I
Half Moon Pose Calms and Balances
Half Moon pose is a yoga pose that creates balance and strength. It also requires focus, stillness and trust. Click here to master this pose!
10-Minute Heart-Opening Yoga Practice for Better Posture & Peace of Mind
You’re only as young as your spine is flexible! This practice is great for improving posture and physical tension in the shoulders and chest but is just as beneficial for
