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Tag "beginner yoga"
6 Benefits of Downward Facing Dog
Doward facing dog is the signature pose of yoga for good reason. The benefits are unbeatable! Click here to learn how to do it properly.
4 Ways Yoga and Meditation Can Help Athletes with Injury and Pain
Athletes get hurt from time to time -that’s just one of the risks of any sport. Injuries can sideline anyone from a promising young prospect to a seasoned pro,
The Synchronization of Breath & Movement: Cat/Cow
Cat/Cow It is very common to begin a yoga practice, after the initial establishment of breath, by moving through cat and cow pose. With a nice stable base in table
Humility in Practice
In the end, it is humility that leads to inner peace and happiness, not pride, and it is also one of the many qualities that an asana practice can help us to cultivate…
Get Hip This New Year: A Guide To Reducing Stress Through Hip Opening
The most wonderful time of the year can also be the most stressful time of the year between holiday shopping, events, family tensions and end of the year deadlines at
Top 5 Yoga Poses to Relieve Plantar Fasciitis
Around one out of ten people suffer from plantar fasciitis some points in their life, and although the disorder is more common among athletes and avid walkers, it can affect
5 Reasons to Take Some Rest In Child’s Pose
Childs pose is a great resting pose to center yourself during your practice. Click here to learn all the benefits!
Yoga In The Front Row
…. that moment that I have to face the truth…MY spot on the back row just left of center has been taken! And to make it worse, the only spots still open are in the front row.
Breathe Into Your Hips
The more you practice linking breath and conscious, specific relaxation points in the body, the more you increase your overall body awareness. Give it time…. all is coming!
Why Headstands Don’t Matter
As someone who struggles with getting upside down, I’ve heard a lot of conflicting advice from yoga teachers and students alike: Inversions don’t really matter. Inversions are essential in boosting
