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Tag "beginner yoga"
5 Reasons to Take Some Rest In Child’s Pose
Childs pose is a great resting pose to center yourself during your practice. Click here to learn all the benefits!
For the Love of Yin
In our own daily lives, many of us tend to lean toward the yang side of the spectrum: working long hours, exercising hard, and moving along dynamically in a fast-paced world. Yin yoga is an opportunity to balance some of that active yang energy by nurturing stillness in the body.
Turn Up the Power in Downward Facing Dog
Perhaps the most iconic of all asana, downward facing dog is often the first pose people think of in association with yoga. It is common to move through downward facing
Yoga Might Be The Best Valentine’s Gift You Can Give
can open the heart both spiritually and physically. From poses like back bends to forward folds, yoga can open one up to both give and receive love. explains how certain
Is There Competition In Yoga?
Yoga is about doing your best with your body. But, is there competition in yoga? Let’s break it down and you be the judge!
SOULLOOP
As yogis, we know how powerful self-awareness is to our yoga journey andour life off the mat. As a mid-40s professional, I felt pretty self-aware and securein what I want
Yoga In The Front Row
…. that moment that I have to face the truth…MY spot on the back row just left of center has been taken! And to make it worse, the only spots still open are in the front row.
The Basics of Sun Salutation A and Sun Salutation B
There are many ways to vary your sun salutations when you teach vinyasa yoga. What are the basics? Here are some simple postures to follow for sun salutation variations. Sun
Get Hip This New Year: A Guide To Reducing Stress Through Hip Opening
The most wonderful time of the year can also be the most stressful time of the year between holiday shopping, events, family tensions and end of the year deadlines at
How to Stop Competing in Your Yoga Practice
Yoga is about working on the inside and being where we are, at that moment.
