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Tag "beginner yoga"
5 Things Your Yoga Teacher Wants To Tell You
1. We are not perfect either I know you consider us as the epitome of knowledge and inner peace but guess what? We are humans – and that means
Half Moon Pose Calms and Balances
Half Moon pose is a yoga pose that creates balance and strength. It also requires focus, stillness and trust. Click here to master this pose!
Shine Some Light on Reverse Warrior Pose!
Reverse Warrior Pose is an intense stretch along the side body. Click here to learn how to do it properly and the amazing benefits!
Turn Up the Power in Downward Facing Dog
Perhaps the most iconic of all asana, downward facing dog is often the first pose people think of in association with yoga. It is common to move through downward facing
How to Stop Competing in Your Yoga Practice
Yoga is about working on the inside and being where we are, at that moment.
4 Ways Yoga and Meditation Can Help Athletes with Injury and Pain
Athletes get hurt from time to time -that’s just one of the risks of any sport. Injuries can sideline anyone from a promising young prospect to a seasoned pro,
Yoga Might Be The Best Valentine’s Gift You Can Give
can open the heart both spiritually and physically. From poses like back bends to forward folds, yoga can open one up to both give and receive love. explains how certain
Top 5 Yoga Poses to Relieve Plantar Fasciitis
Around one out of ten people suffer from plantar fasciitis some points in their life, and although the disorder is more common among athletes and avid walkers, it can affect
10-Minute Heart-Opening Yoga Practice for Better Posture & Peace of Mind
You’re only as young as your spine is flexible! This practice is great for improving posture and physical tension in the shoulders and chest but is just as beneficial for
Yoga: Which Style Best Meets Your Needs?
Do you practice yoga (or want to practice) and find yourself confused by the seemingly countless styles? If so keep reading to understand the most common styles of yoga and the philosophies of each.
