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Tag "beginner yoga"
5 Poses to Increase Flexibility
As we age, we lose water in our tissues and intervertebral discs, our muscles and tendons lose elasticity, and we start to experience the all too familiar feeling of “stiffness
Get Hip This New Year: A Guide To Reducing Stress Through Hip Opening
The most wonderful time of the year can also be the most stressful time of the year between holiday shopping, events, family tensions and end of the year deadlines at
Breathe Into Your Hips
The more you practice linking breath and conscious, specific relaxation points in the body, the more you increase your overall body awareness. Give it time…. all is coming!
Is There Competition In Yoga?
Yoga is about doing your best with your body. But, is there competition in yoga? Let’s break it down and you be the judge!
The Synchronization of Breath & Movement: Cat/Cow
Cat/Cow It is very common to begin a yoga practice, after the initial establishment of breath, by moving through cat and cow pose. With a nice stable base in table
Why Yoga and Prenatal Massage Should Go Hand in Hand During Pregnancy
Being pregnant is one of the most incredible experiences of a woman’s life. It’s a time of emotional highs and lows. You are creating a new life, and no matter
5 Things Your Yoga Teacher Wants To Tell You
1. We are not perfect either I know you consider us as the epitome of knowledge and inner peace but guess what? We are humans – and that means
Half Moon Pose Calms and Balances
Half Moon pose is a yoga pose that creates balance and strength. It also requires focus, stillness and trust. Click here to master this pose!
Supermoon Salutations
Yoga Digest gets creative with a supermoon sequence of supermoon salutations. Click here to celebrate the supermoon – yoga style!
SOULLOOP
As yogis, we know how powerful self-awareness is to our yoga journey andour life off the mat. As a mid-40s professional, I felt pretty self-aware and securein what I want
