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Tag "beginner yoga"
Breathe Into Your Hips
The more you practice linking breath and conscious, specific relaxation points in the body, the more you increase your overall body awareness. Give it time…. all is coming!
5 Things Your Yoga Teacher Wants To Tell You
1. We are not perfect either I know you consider us as the epitome of knowledge and inner peace but guess what? We are humans – and that means
Half Moon Pose Calms and Balances
Half Moon pose is a yoga pose that creates balance and strength. It also requires focus, stillness and trust. Click here to master this pose!
How to Stop Competing in Your Yoga Practice
Yoga is about working on the inside and being where we are, at that moment.
10 Ways Yoga Straps Can Deepen Your Practice
Props are for students who can’t do the “full poseâ€, right? Wrong! Rather than being training wheels for beginners to rely on, yoga props can deepen our practice in unexpected ways.
Why Headstands Don’t Matter
As someone who struggles with getting upside down, I’ve heard a lot of conflicting advice from yoga teachers and students alike: Inversions don’t really matter. Inversions are essential in boosting
5 Poses to Increase Flexibility
As we age, we lose water in our tissues and intervertebral discs, our muscles and tendons lose elasticity, and we start to experience the all too familiar feeling of “stiffness
5 Reasons to Take Some Rest In Child’s Pose
Childs pose is a great resting pose to center yourself during your practice. Click here to learn all the benefits!
The Basics of Sun Salutation A and Sun Salutation B
There are many ways to vary your sun salutations when you teach vinyasa yoga. What are the basics? Here are some simple postures to follow for sun salutation variations. Sun
For the Love of Yin
In our own daily lives, many of us tend to lean toward the yang side of the spectrum: working long hours, exercising hard, and moving along dynamically in a fast-paced world. Yin yoga is an opportunity to balance some of that active yang energy by nurturing stillness in the body.
