LIFESTYLE

New Year, Non-Attachment

I have never really been a fan of New Year’s resolutions, not because I don’t like goal-setting, but simply because I don’t think you need a certain day to do

Acupuncture For Cold Relief

Learn how Acupuncture can be used to treat the common cold!

Stressed and tired? 5 Essential oils to soothe your spirit this winter!

Winter time can be rough. Cold, windy days and hectic schedule can throw you off balance. Keep the winter in check with these 5 essential oils!

American Made Brand Adding Unique Twist to Yoga Apparel

Over the years, many brand have tryed to mimic the lulu approach to active wear, but couldn’t make it on their level – not even close… until now.

Why I Teach Yoga To Hip Hop

Yoga traditionally was not practiced in groups, nor with music. Music is inspiration. We believe it’s a natural fit for yoga, even hip hop!

Yoga Digest Gift Guide 2015

Fun yoga lifestyle gifts for the 2015 holiday season!

10 Gifts for Your Favorite Healthy Foodie

It’s that time of year again! If you’re looking for a gift for your favorite foodie, this list will help you get started. 1. Spiralizer– Veggie noodles are all the

Learn to Love Leafy Greens: Increase Your Intake With These 7 Simple Tips

Going green, or getting your family to, can be challenging! With a little creativity you will be getting your daily dose in no time.

How to Improve Your Libido Naturally Hint: Don’t Think “Pink”

For millions of women, October is a “pink letter” month. That’s not just because it’s breast cancer awareness month, but also because doctors will be able to prescribe the recently

5 Steps To More Zen, Less Stress

Despite living in a world which is more digitally connected and convenient than ever before, many of us are feeling more disconnected, broken and stressed. Statistics prove stress is killing