LIFESTYLE

Summer Solstice, 2017

With the Northern Hemisphere’s arrival of the Summer Solstice between June 20 and June 21st 2017, depending on where you happen to be on planet Earth, it’s time to celebrate the longest day of the year, the first day of summer, and perhaps contemplate the power of the Sun.

Tired of Feeling Sleep Deprived? 6 Steps to Snoozing Soundly

Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more.

One Love Heroes – Jason Mraz (Podcast)

“I’m Yours”… the catchy tune we can’t get out of our heads by the one and only Jason Mraz @jason_mraz! We are so incredible honored to welcome Jason to our

Yoga With Dad

A heart-warming tale of a dad and his daughter! Read this inspiring story by Featured Writer, yoga studio owner and father, Ryan Glidden.

Yoga Digest Summer Essentials List

We are big supporters of people and products that have intention and purpose! Not only are these cool new items amazing, but they are developed and created by real people, just like you, with a vision to offer something more than just a product. Read on and see what made our aMAYzing list!

Some Effective Techniques for Anger Management

Anger is a normal emotion, but reacting aggressively is not. Here are some tips to keep you cool when emotions are running hot.

Celebrate The Moments

Do you celebrate life or do you hide in the shadows? We should celebrate any victory, no matter how small, and do it on a daily basis….

Change Maker Spotlight – Kimberly Spreen-Glick

Kimberly Spreen-Glick is an ERYT and YACEP with Yoga Alliance. She has had the privilege of teaching, coaching and speaking all over the world in the areas of fitness, yoga

Thoughts…by 4 Yoga Moms

These yoga moms dish out some tips and advice on motherhood and self care!

One Love Heroes Podcast: Seane Corn

Seane Corn (@seanecorn) is an internationally celebrated yoga teacher known for her impassioned activism for social and political change…Seane talks about using her voice to create change!