LIFESTYLE

3 Ancient Yoga Practices to Motivate You Today

Motivation has been around for centuries. See how these ancient yoga concepts can help keep you on track today and everyday!

The Yoga of Food and Mindful Eating

  When you think about advancing your yoga practice, do core strength, handstands and binds come to mind? Perhaps you think of building up your breath work or finding a

Why We Keep Failing at New Year’s Resolutions

Very few people take New Year’s resolutions seriously. According to a recent study, only 8 to 12% of people who make New Year’s resolutions actually keep them, and less than

Natalie Jill – One Love Heroes Podcast

Natalie Jill @nataliejillfit specializes in healthy lifestyles that extend beyond your physical weight loss but also focusing and caring for your state of mind & being. She uses her story

Healthy Mocktails For the New Year!

Resolve to drink less this year?  From Halloween to New Years Eve and every holiday gathering in-between will feature some sort of bubbly, so by the time January 1st rolls

Get Hip This New Year: A Guide To Reducing Stress Through Hip Opening

The most wonderful time of the year can also be the most stressful time of the year between holiday shopping, events, family tensions and end of the year deadlines at

Manuka Honey, 3 Reasons to Make the Switch!

After years of questioning the mystery behind manuka honey, I did some research and recently upgraded. Learn why every mom needs a jar in the kitchen and the bathroom!

You’re Beautifully Broken, Embrace It

We are all beautifully broken in our own abstract way. When you look at yourself do you see beauty? If not you have not truly embraced this beauty, look again.

Ginger Cinnamon Baked Apples

Nature’s intelligence provides us with exactly the foods we need at each time of the year. The fall growing season favors heavy, dense vegetables and fruits, such as beets, sweet

Managing the Holidays Mindfully

The Holidays can be a wonderful time of year filled with smells and tastes and sights that engage and excite the senses. It can also be a time filled with