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Posts From Lacey Pruett
Karma Yoga
As Yoga Teachers we operate from the heart. Obviously, we would have chosen another profession if we didn’t, right? How do you welcome everyone to class, set an intention for
Time for a Texas Coastal Escape?
As a child, raised in Texas, became synonymous with summer. You packed into the minivan, with enough stuff for a week, and drove with your family for three hours, until
Wellness in the Wine Country
Tucked away in the historic Napa Valley, the town of Yountville and the luxurious hotel and spa, await your arrival. Part of what attracts a person to practice yoga is
Can I Get a Connection?
I was in the ladies room stall, when I overheard someone criticize my work. At the time, I was a marketing consultant for a nutritional company, and I had just
How to Beat Quarantine Fatigue
How many of you wake up, already feeling drained? There are two types of tired: a tired that can be cured with more sleep and a tired that can be
Rachel Brathen, a.k.a. Yoga Girl: Yoga Digest Now Podcast
With more than 2 million followers on Instagram (@yoga_girl), as well as millions of downloads for her weekly podcast, From the Heart: Conversations with Yoga Girl, Rachel Brathen has
Pratyhara – Defined in Real Life
I shared Pratyahara with my class today and reminded myself how nice it feels to go inward for clarity. The world gets so noisy and then everything gets congested -mainly
All I Need is Less
I was just told that my yoga studios would be closed indefinitely. Both of the studios, where I teach classes, to finance my writing career, would close without any re-opening
Flow Through Fear
Some days, fear is crippling and freezes us in a place we feel protected. I remember a conversation, at a party, about a woman who was so fearful of various
Wellness Advice during COVID-19
When we look back on this time, how do you want to feel about all of it? As Danielle LaPorte asks, in her book, The Desire Map, “How do you
