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Posts From Jenn Bodnar
Mike Dooley: On Being Happy, Yoga Digest Now Podcast
Known for his upbeat “Notes from the Universe”, national best selling author and world renown speaker, shares some insight on and how it can be experienced and cultivated even in
Beth Shaw: Yoga Digest Now Podcast
Join us as we visit with a true pioneer in yoga. Beth Shaw is the president and founder of YogaFit Training Systems Inc. She is recognized as an industry
5- Minute Metta (Lovingkindness) Meditation for Beginners
Metta means positivity, love, and kindness and practicing this type of meditation is easy and great for beginners. Metta meditation can be a very powerful healing tool; creating good feelings
3 Elements of Transformation
As I write this, we are months into the global pandemic of 2020. We have absorbed more information, change and stress this year, most likely, than in our entire lives.
Keith Mitchell – Former NFL Player turned Mindfulness Coach, Yoga Digest Now Podcast
What a pleasure to visit with my friend about mindfulness during and after a global pandemic. Tune in to hear this inspiring story of how a former athlete, , who
Yoga Digest Now: Increase Your Vitality & Energy in 8 Steps
What if you had a gauge, alerting you when your energy was about to run completely out? Spoiler alert: you do! The smallest and most mundane activities are robbing you
Creating a Sleep Haven is Simple as 1-2-3!
We spend over a third of our lives sleeping. That is a significant amount of time in your Why not make it amazing? As tempting as it
Supermoon Salutations
Yoga Digest gets creative with a supermoon sequence of supermoon salutations. Click here to celebrate the supermoon – yoga style!
Owning It: Yoga Digest Podcast w/ Kerri Verna, a.k.a. @beachyogagirl
In this episode of the Yoga Digest Podcast you will learn how she found yoga, what inspires her and how she handles “mean girls.â€
What Separates Elite Athletes From the Rest?
Being an elite athlete requires staying ahead of your competition. So, what exactly separates elite athletes from the rest? We have the answer!
