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Posts From Jenn Bodnar
Crunchy Chocolate Chia Peanut Butter Balls
Vegan, Gluten-Free, and Delicious! These chia peanut butter balls are a quick and healthy on-the-go treat your friends will be snagging from you!
Ayurveda 101
Many of our modern day medical treatments are rooted in ayurveda practice. Ayurveda aims for balance with self healing practices like yoga…
10 Life Lessons for My Sons
I have been blessed to experience many great mentors in life from teachers and family to friends and work peers. They have all imparted many pearls of wisdom that have
Happy Feet: 5 Reasons to go Barefoot and 3 Solutions for Healthier Feet
One of the things I love most about being a yoga teacher is the abilty to go barefoot on the job. I have heard from numerous yoga teachers over
Journaling: 10 questions to ask yourself today!
Journaling is a great way to observe and make changes. Grab a pen and paper and ask yourself these 10 questions…
The 5 Rules to Be More Present
Being present has many health benefits. Click here to discover the 5 ways to be more present in your busy life.
Motivation vs. Inspiration and How it affects Fulfillment
Motivation is not a bad thing. You can’t hit a target after all, if you don’t know what or where it is. While having an endgame, exit strategy and goal
Music Is Our Weapon- Change Maker Spotlight
Great people doing great things: see how this Change Maker is improving the quality of life for the elderly through music!
Raw Red Pepper Dip
A Raw Red Pepper dip fun party dip your guests won’t even know is so healthy!
Confused about Soy?
It seems like everyone is confused about soy. You can find just as . Do a google search and you will literally find content claiming soy lowers cholesterol levels but
