![](https://yogadigest.com/wp-content/uploads/2023/04/vista-encantada.png")
Tag "yoga for beginners"
Stop Trying To Be “Good” At Yoga
Just stop it. It’s not even a thing. Being good at yoga suggests that our abilities can be compared to someone else living an entirely different existence in body and mind.
5 Savasana Myths Busted
Ah Savasana: a nourishing balm of stillness and quiet. Your absolute favorite pose; the highlight of every yoga class. Except … when it isn’t. We’ve probably all seen people
4 Ways To Overcome Fear With Yoga
Fear used to be one of my greatest obstacles to a happy and fulfilling life. Yep, if left to its own devices, fear had the power in the past to
New Research & Safe Yoga Practice
Recently, a large-scale comprehensive of yoga injuries was completed at The University of Alabama at Birmingham. A database provided by National Electronic Injury Surveillance System (NEISS) included almost 30,000
Learn to Headstand: 9 Tips to Practice at Home
There is something indescribably intimidating about headstands. For some, it happens naturally, but for others, it may take up to 12 months of practice, while learning to fall and recover
Rest + Recharge: 6 Restorative Yoga Poses to do on Cold Winter Nights
Winter is a time of rest and relaxation. The days are shorter, the nights are longer, and our bodies are craving time to relax and rest in this time of
3 Ways New Yoga Students Can Embrace National Yoga Month
September is National Yoga Month. Click here to learn more about it and why you should take part.
Yoga Poses to Help Prevent Running Injuries
Yoga helps to prevent injuries by addressing the muscular imbalances created by running and increasing both strength and flexibility. Find out which poses are the best for runners!
The “Right” Yoga
Yoga is NOT one thing, but everyone has their intention for doing yoga…
What Ignites the Spark of Transformation in Yoga?
What ignites the spark of transformation in yoga? The simple answer is philosophy. The transformative effects of yoga are nearly impossible to describe because they are entirely subjective. Each
