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Tag "yoga for beginners"
Yoga – Beyond the Physical
“Up dog, down dog, take a big breath in and bend your knees. Find child pose “. We can all relate to these common words in a yoga class.
BURN AND BREATHE YOUR WAY TO BETTER HEALTH
When you ask someone how they’re doing, do you ever hear, “I’m great, life is so balanced and calm and stress free “? Or, when you’re sitting in traffic, late
Practice Compassion On the Mat
A yogic life is centered around showing compassion for all things. As your practice grows and develops, you’ll find that it pushes out ego and insecurities, opening the door to
The Accidental Yogi (and How I Turned into a Purposeful Yoga Practioner)
It’s never too late! Learn how this accidental yogi found her path somewhat later in life and now shares it with the world one person at a time.
3 Ways New Yoga Students Can Embrace National Yoga Month
September is National Yoga Month. Click here to learn more about it and why you should take part.
4 Ways To Overcome Fear With Yoga
Fear used to be one of my greatest obstacles to a happy and fulfilling life. Yep, if left to its own devices, fear had the power in the past to
BSY.TV – Why you should try yoga online
Just because you can’t get to the yoga studio doesn’t mean you should have to miss your practice. Online yoga classes are becoming a great alternative
Yoga is for every body and everybody
“Yoga is for every body and everybody, ” my teacher Ali Cramer says to our packed and attentive yoga class in New York City. ” I look around the room
The Strength to Surrender: Compassionate Backbends
Life has a compressive quality. We are all subject to the downward pull of gravity, and at this busy time of year often find ourselves carrying the weight of stress
