Tag "mindfulness"

Start Walking

What if I were to tell you that there is a magical city. Once you pass through its gates, you can read people’s minds. You can make yourself invisible or

Marine Claims Life Saved by Yoga

Sarah Plummer tells us her story as a marine and how yoga literally saved her life.

11 Tips to Start with Mindfulness Meditation Practice

By learning to practice mindfulness meditation, and being more aware of the moment to moment happenings of life, we can be more present within our own life and less on the emotional and irrational responses prevalent today.

Transformation Overload

Definition Transformation overload occurs when the amount of input to our awareness exceeds its processing capacity. Consequently, when transformation overload occurs, it is likely that the outcome of increased consciousness

Yoga Digest Now Podcast – JP Sears

Listen to this podcast to see the real JP Sears revealed. We talk comedy, sincerity and goat yoga. This podcast will leave you feeling ultra spiritual!

How Mindfulness Has Helped Me with Separation

As much as the summer is my absolute favorite time of year, this summer so far has been one full of BIG emotions. My 14-year-old son decided last year he

There’s Only One Thing You Have to Do. The Rest You Choose To Do

I came across a quote the other day in the Book, Chop Wood, Carry Water, by Joshua Medcalf. In a conversation between the main character (John) and his sensei, the

How Yoga Can Banish Insecurities & Boost Confidence

The practice of yoga is so much more than a physical exercise. Practicing yoga allows one to connect with their body and mind in a way that’s hard to do

Mental Reboot! 4 Ways to Cultivate a Beginner’s Mind

The other night I told my son to go wash his hands for dinner as I do every evening. The next thing I knew he is saying “mom watch this!”