Tag "inversions"
Learning Headstand? Get Out Of The Box And Into The TRX
Ah, the elusive headstand. It is often perceived as simultaneously alluring and frightening and for that reason can either bring people into class or drive them away. I’ve watched the
Shauna Harrison YOGAAsana From Every Angle: Shoulder Stand
Shoulder stand is a great inversion with many benefits. Find out all about this pose and if you should be using a blanket when getting into this pose.
Lauren Black YOGAFinding Your Way Upside Down
Having trouble getting upside down with handstand? Use these simple techniques to build up strength and master your handstand. The benefits amazing!
Andrea Marcum YOGA8 Reasons To Get Upside Down
Inversions are fun and come with many benefits! Let’s get upside down and learn all about them!
Yoga Digest YOGA