Tag "inversions"

8 Reasons To Get Upside Down

8 Reasons To Get Upside Down

Inversions are fun and come with many benefits! Let’s get upside down and learn all about them!

YOGA
Learning Headstand? Get Out Of The Box And Into The TRX

Learning Headstand? Get Out Of The Box And Into The TRX

Ah, the elusive headstand. It is often perceived as simultaneously alluring and frightening and for that reason can either bring people into class or drive them away. I’ve watched the

YOGA
Finding Your Way Upside Down

Finding Your Way Upside Down

Having trouble getting upside down with handstand? Use these simple techniques to build up strength and master your handstand. The benefits amazing!

YOGA
Asana From Every Angle: Shoulder Stand

Asana From Every Angle: Shoulder Stand

Shoulder stand is a great inversion with many benefits. Find out all about this pose and if you should be using a blanket when getting into this pose.

YOGA