Tag "inspiration"

Three Lessons I Learned from MALA OF THE HEART: 108 SACRED POEMS

Take these three lessons from the wonderful book by Ravi Nathwani and Kate Vogt.

Chuck Roven: One Love Heroes Podcast

Meet Charles Roven, an Academy Award winning movie producer behind some of our favorites, American Hustle, Wonder Woman, Batman Begins, Dark Knight, with earlier movies 12 Monkeys, City of Angels,

Yoga Beyond the Physical – Part Two

Metaphysics means “beyond the physical. ”   It is a blend of science, religion, and philosophy. It covers all forms of the universe and its beautiful functions. It is the

It’s Not Confidence You Need, It’s Wisdom

Before I start many of my classes, I ask the room if there’s anything they would like me to work into the practice. It can be an area of the

3 Daily Practices For a Positive Life

3 Simple tips to help you slow down and be in the moment!

SIMON SINEK – Being Present, Being You

Getting out of your own way can be the biggest obstacle. Simon Sinek shares sheds some light on what makes people stand out. It’s not what you think!

Making A Life Map Is Simple as 1-2-3

It’s never to late to re-write your life map. Here is a simple guide to get back on track.

On Being a Benevolent Bad Ass…..

There are things worth fighting for, and fight we should. A little reminder about inner strength; being benevolent and when and how to use it!

Flipping the Script

I had a moment this weekend, where I turned on the news. Each time I do  this, I regret it lately. Why are we fixed on the negative? When I

Confessions of a New Yoga Teacher

Being a yoga teacher is extremely rewarding, but not as easy as it may seem. Discover some confessions your yoga teacher has experienced along the way!