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Tag "healthy food"
Healthy Homemade Snacks Minus the Guilt
Healthy homemade snacks offer a good start to a healthier lifestyle. It lets you avoid unhealthy options while allowing you to stick to a moderate portion of food come mealtime. Read more.
For the Love of (Winter) Squash!
Back to school means fall is coming and squash gets to take the front seat! Here are just a few reasons you should amp up your recipes with this seasonal favorite!
Foods for Flexibility
If you’re looking for increasing or maintaining range of motion, here are some must have nutrients for flexibility!
Vegetarian BBQ Recipe!
Just because you don’t eat meat doesn’t mean you can’t enjoy the taste of great Barbecue this summer. This recipe is a delicious substitute and will even have the Carnivores
Ginger Cinnamon Baked Apples
Nature’s intelligence provides us with exactly the foods we need at each time of the year. The fall growing season favors heavy, dense vegetables and fruits, such as beets, sweet
