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Tag "flexibility"
Foods for Flexibility
If you’re looking for increasing or maintaining range of motion, here are some must have nutrients for flexibility!
4 Juices to Boost Flexibility
Yogis and Yoginis take note: You can improve your flexibility with juice! Are you ready for the best sports drink of your life?
Asana From Every Angle: Camel Pose
Camel Pose (Ustrasana) is practiced in nearly every branch of yoga. But what does it do for us? See what the doctor has to say!
6 Benefits of Downward Facing Dog
Doward facing dog is the signature pose of yoga for good reason. The benefits are unbeatable! Click here to learn how to do it properly.
