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Tag "benefits of yoga"
Yoga and Meditation – The Fountain of Youth?
Feel younger…just by breathing? Science meets philosophy in this article on how yoga keep you young!
Eight Truths Cultivated Through Yoga Teacher Training
I was thrown into a room for 200 hours with a group of 15 people that I had never met, all from diverse backgrounds and with strong differing opinions. I
Why Bother? What’s the Point? Yoga, Happening Now
The journey of yoga is designed to guide a student from identifying as their ego, to identifying as their soul. An in depth look at yoga…
Half Moon Pose Calms and Balances
Half Moon pose is a yoga pose that creates balance and strength. It also requires focus, stillness and trust. Click here to master this pose!
Spring Clean Your Body & Mind
Warmer, lighter spring mornings make it easier to rise early, starting each day by sitting quietly in observation, without judgment. With this clarity, we are best able to make the choices that support our body’s natural purification processes.
6 Reasons to Take Your Yoga Practice Outside
Spring is here and there is no better time to take your yoga practice outside. Warmer temperatures, sunny skies, and flowers blooming everywhere. It’s like nature is inviting
For the Love of Yin
In our own daily lives, many of us tend to lean toward the yang side of the spectrum: working long hours, exercising hard, and moving along dynamically in a fast-paced world. Yin yoga is an opportunity to balance some of that active yang energy by nurturing stillness in the body.
Growth & Development Through Yoga
Everything is moving, changing and evolving at all times. This shift can go towards a greater good or it can move towards darkness. What we think we become. Do you think more positive? Or negative?
Letting Go
The mind, body and spirit are all connected, and when we open up on any level, this feeling of release can transfer to other parts of our being
20-30 Minute Yoga Routines for: Stress Relief & Better Sleep
Anxiety is the body’s response to stress. 77% of people suffer from stress and of those 73% will become even deeper rooted psychological disorders. Anxiety, depression and disease are all
