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Drinking Green Tea On An Empty Stomach: Yay or Nay?
According to some sources, green tea is among the five most popular beverages in the world. Drinking green tea on an empty stomach might help people with different aspects of their health.
Be Your Own Valentine
Make this day all about you!
Into the Heart of It
The fourth chakra, also known as the heart chakra, is related to the element air, hence the breath. The middle chakra in a system of seven, the heart is a balance point, and balance is essential to inner peace.
NFL Veteran Safety, Mike Adams, Says Yoga Helps Him Keep Grindin’!
Indiananapolis Colts Safety, Mike Adams remembers playing football in the streets of his hometown, Pateson, New Jersey, when he was just 10 years old. According to the NFL Players Association,
For the Love of Yin
In our own daily lives, many of us tend to lean toward the yang side of the spectrum: working long hours, exercising hard, and moving along dynamically in a fast-paced world. Yin yoga is an opportunity to balance some of that active yang energy by nurturing stillness in the body.
Owning It: Yoga Digest Podcast w/ Kerri Verna, a.k.a. @beachyogagirl
In this episode of the Yoga Digest Podcast you will learn how she found yoga, what inspires her and how she handles “mean girls.â€
Five Ways to Show Your Love All Year Round
These five gifts don’t come from Hallmark, but they will have a positive influence on a fellow human beings life; and who knows, there just might be something in it for you as well.
Recipes for the Heart from @The_Organic_Heart
Check out these amazing recipes for the heart from The_Organic_Heart!
Intuition – The Human Sixth Sense
Intuition is a human’s sixth sense, an instinctive awareness that gives us a hunch or a gut feeling about someone or something…
Yoga Digest Best New Products for Yogis On-The-Go
Check out this list of incredible ways to stay grounded even when you’re on-the-go…
