Posts From Anodea Judith

Anodea Judith

Anodea Judith, Ph.D. is a world-renowned workshop leader who has been writing and teaching about the chakra system for over 40 years. She is the author of several best-selling books on the chakras, including Wheels of Life, and Eastern Body, Western Mind, and the more recent, Anodea Judith’s Chakra Yoga. She brings the combined skills of yoga teacher and somatic psychotherapist, ritualist, and philosopher for her own blend of “bioenergetic yoga” -- a playful experience of divine Shakti breezing through your inner world. If you want that world rocked, the chakras are the wheels that will take you there. For more info:

Into the Heart of It

The fourth chakra, also known as the heart chakra, is related to the element air, hence the breath. The middle chakra in a system of seven, the heart is a balance point, and balance is essential to inner peace.