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LIFESTYLE
Breaking Boundaries to Teach Online
Times have changed, and teaching yoga has changed too. Not that long ago, we connected with our students in person and online yoga was something that other people did. Not
Unconventional Sleep Hacks from a Bedding CEO
Sleep Naked I spend about a third of my life naked. But I’m not some kind of exhibitionist -I sleep naked. I would never have thought of it, growing up
Hello Healthy Summer
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What is the true meaning of Reiki?
I knew Reiki before “I knew Reiki ” We are all capable of providing Reiki healing. This is not something that is commonly addressed because if just anyone can give
Mental Health Month Tips: Women’s Worth
Women’s lives are busier than ever these days and unfortunately, taking care of ourselves mentally often slips to the bottom of the to-do list. But, mental health and wellbeing deserve
How to Beat Your Lock-down Cravings with Online Coupons
Food cravings are intense, uncontrollable urges to eat certain foods, something that is stronger than normal hunger. Being at home over the lockdown period could result in the temptation to
Coffee vs. Tea: Which is Healthier?
Coffee or tea? That is the big question, isn’t it? A warm cup of tea can have you feeling very much relaxed after a possibly very stressful day while a
Are You Part Of The 46%?
The COVID-19 pandemic has rocked the entire world to its core. Things we all took for granted, like visiting loved ones or going to Happy Hour after work, now seem
Keep Moving and Stay Healthy with these 5 Amazing items
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All I Need is Less
I was just told that my yoga studios would be closed indefinitely. Both of the studios, where I teach classes, to finance my writing career, would close without any re-opening
