HEALTH

New beginnings, New trends, New habits

We believe in shopping smart. Check out some great new products you purchase without the guilt!

Fall Favorites!

We believe in shopping smart. Check out some great new products you purchase without the guilt!

5 Things I Love about My Apple Watch

When I first considered joining the ranks of the more than 100 million people wearing Apple Watches, I was hesitant.  I had resisted for years, feeling like it would be

Apple Cider Vinegar meets Hydration!

Apple cider vinegar is one of the most versatile products you can have in your home.  From whitening your teeth to making your hair shine and eliminating odors to killing

Hot Summer Essentials We Love

We believe in shopping smart. Check out some great new products you purchase without the guilt!

Hydrate and Increase Muscle Mass at the Same Time? Here’s How!

We all know the importance of hydration. For years, health and wellness enthusiasts have been touting the benefits: Increases energy levels and brain function Prevention of headaches and hangovers Aiding

Awaken with Intention

We believe in shopping smart. Check out some great new products you purchase without the guilt!

Wellness For Today!

We believe in shopping smart. Check out some great new products you purchase without the guilt!

Koya Webb: Yoga Digest Now Podcast

What a joy to carve out some time to visit with internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist Koya Webb!  Koya is full of

The Vision Board Process

“The time will come when, with great elation, you will greet yourself at your own door, in your  own mirror, and each will smile at the others welcome. ” ~Derek