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Posts From Jess Pirnak
For the Love of (Winter) Squash!
Back to school means fall is coming and squash gets to take the front seat! Here are just a few reasons you should amp up your recipes with this seasonal favorite!
Happy Vitamin D Day: 5 Ways to Eat Your Vitamin D
November 2nd has been declared Vitamin D day and the fact that this little tiny vitamin has its own day just shows how important it is! Vitamin D helps our
Have Yourself a Green Christmas
Being green this Christmas is easy as 1-2-3!
Feeling Stuffed like a Turkey?
Don’t let the holidays weigh you down! Eat well, but eat smart with this simple tips.
Chinese New Year is one of the biggest traditional Chinese holidays
It is an opportunity to honor family and friends and enjoy some culinary traditions. Check out these traditional Chinese dishes and why they should not be overlooked this New Year.
Don’t Procrastinate – Hydrate!
How to help stay hydrated on the lingering hot days? Here are a few tips!
Healthy Mocktails For the New Year!
Resolve to drink less this year? From Halloween to New Years Eve and every holiday gathering in-between will feature some sort of bubbly, so by the time January 1st
4 Foods for Healthy Skin
It’s time to take care of our largest organ – our skin! This amazing organ does so much for us: it is our first line of defence against microbes and
Back-to-it! How to Pack a Powerful Lunch
Deep down, you know the truth: Any lunch you make yourself will taste 100 times better than any lunch you could buy. Unless of course it is a greasy burger
The Dish on Yogurt
“Low fat, ” “no-fat, ” “plain, ” “flavoured, ” “Greek, ” “grass-fed, ” and the new kid on the block “Icelandic ” are all words that describe a variety of
