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Posts From Jenn Bodnar
Jillian Michaels: Yoga Digest Now Podcast
Join us for this candid conversation and learn some back story (and fitness tips) from one of the most notable fitness trainers of our time; who happens to be learning
3 Elements of Transformation
As I write this, we are months into the global pandemic of 2020. We have absorbed more information, change and stress this year, most likely, than in our entire lives.
5 Reasons To Make Your Own Beauty Products
Commercial beauty products are filled with harmful chemicals. Here is a guide to make your own homemade beauty products.
10-Minute Heart-Opening Yoga Practice for Better Posture & Peace of Mind
You’re only as young as your spine is flexible! This practice is great for improving posture and physical tension in the shoulders and chest but is just as beneficial for
My 3 Top Ayurveda Tips For Surviving Winter
“In the midst of winter, I found there was, within me, an invincible summer.” ~ Albert Camus Some people love winter. I’m not one of them. From the
The Psychology Behind Winter Time Blues and 5 Tips to Beat Them
There is something about daylight savings time that makes one want to slip into their PJs and crawl into bed no later than 6:30 pm. Gradually weave in cooler temperatures
Captivated by Captiva Island!
Whether you are an adventure and nature enthusiast, or looking for a romantic getaway, or seeking a perfect vacation spot with family and friends for the holidays or special occasion,
Vegan “Cream” of Broccoli Soup Recipe
Soup is a healthy choice all year round. Try a light version of this class Cream of Broccoli that’s completely vegan!
Maintain Vaginal Health With These Three Tips
Vaginal Appreciation Day (April 23rd) is on the horizon but it’s always a good time to check in with your own vaginal health. There are some easy ways you can
5 Tips and 4 Reminders to Help Reduce Stress in Challenging Times
We cannot control what happens around us, we can only control how we respond. In an era of information overload, it’s very important to moderate who and what has
