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Posts From Jenn Bodnar
The Sound of Silence – 2 Reasons to Try Sound Off Yoga
Perhaps you have seen the photos and videos; people doing yoga with glowing headphones and a hip DJ in a dark room or at a park? Welcome to world
Mental Health Tips for Cabin Fever
With Mental Health Awareness Month coming up in May and with the need for people to continue to function and maintain good mental and physical health whilst self-isolating during the
Why You Should (and how to) Make Your Own All Natural Bug Spray
Commercial bug sprays are filled with toxic chemicals that harm your skin. Keep the bugs off by making your own all natural bug spray.
Inside Teaching for Equity: Susan Ocholla
“I believe that what we have done for ourselves alone dies with us, and what we do for others and the world remains and is immortal. My mantra is: ‘Starting
6 Tips To Be the Best You
1.) Take time for yourself. Rest well, eat well, be well. They say you can’t pour from an empty cup. Self care and self love are not selfish.
Vegan, Gluten-Free Vegetable Lasagna
After returning from a trip filled with healthy meals morning, noon and night, I was inspired to eat a more clean diet at home. Usually, it’s the other way
Manifesting the Life You Deserve: Why it Works and How to Get Started Now
If you’ve ever had any close encounters with your intuition then you know a little bit about the new age term called manifesting…
Restore Your Mind, Body & Soul in Costa Rica
Imagine a view of tropical jungles, the Pacific Ocean as far as the eye can see, the sounds of waterfalls and nature all around, and the comforts and privacy of
12 Yoga Poses For Back Pain
Almost every human will experience back pain in their lifetime. Yoga Digest breaks down 12 yoga poses to both ease the pain and reduce your risk.
The Psychology Behind Winter Time Blues and 5 Tips to Beat Them
There is something about daylight savings time that makes one want to slip into their PJs and crawl into bed no later than 6:30 pm. Gradually weave in cooler temperatures
