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Posts From Jenn Bodnar
Maintain Vaginal Health With These Three Tips
Vaginal Appreciation Day (April 23rd) is on the horizon but it’s always a good time to check in with your own vaginal health. There are some easy ways you can
What The Heck Is A Chakra?
Ever wondered what a chakra is and how it relates to yoga? Click to learn all about the chakras!
Motivation vs. Inspiration and How it affects Fulfillment
Motivation is not a bad thing. You can’t hit a target after all, if you don’t know what or where it is. While having an endgame, exit strategy and goal
7 Fun Facts About Goji Berries
The benefits of goji berries endless! Explore these 7 fun facts and a delicious salad recipe!
6 Benefits of Downward Facing Dog
Doward facing dog is the signature pose of yoga for good reason. The benefits are unbeatable! Click here to learn how to do it properly.
6 Ways A Good Night’s Sleep Will Improve Your Life
New research shows not getting a has become as big a risk to your health as poor diet and lack of exercise. This epidemic of sleeplessness did not happen overnight.
Restore Your Mind, Body & Soul in Costa Rica
Imagine a view of tropical jungles, the Pacific Ocean as far as the eye can see, the sounds of waterfalls and nature all around, and the comforts and privacy of
Inside Teaching for Equity: Susan Ocholla
“I believe that what we have done for ourselves alone dies with us, and what we do for others and the world remains and is immortal. My mantra is: ‘Starting
#Instagram #Yogis: A Close Look At Instagram Challenges
Instagram challenges offer yogi’s a chance to show their passion and get recognized. We asked Dylan Werner and Ashley Galvin give us their perspective.
5 Reasons a Teaching Vacation May be for You!
Love to vacation? Love teaching classes? How about both? There is an amazing way to and still get to do what you love most: teach, and all for a fraction
