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Posts From Jenn Bodnar
Ayurveda 101
Many of our modern day medical treatments are rooted in ayurveda practice. Ayurveda aims for balance with self healing practices like yoga…
Yoga Digest Now Podcast – JP Sears
Listen to this podcast to see the real JP Sears revealed. We talk comedy, sincerity and goat yoga. This podcast will leave you feeling ultra spiritual!
Healthy Hacks for Moms of Today
The number of moms opting to stay at home has steadily declined over the last few decades. With the internet inspiring more “mompreneurs” than ever, modern motherhood is at
What The Heck Is A Chakra?
Ever wondered what a chakra is and how it relates to yoga? Click to learn all about the chakras!
Inside Teaching for Equity: Paul Menard
“I am honored to provide a series of classes for the LGBTQIA+ community. This series allows us to open our bodies while exploring that we are all divine.” Paul
Koya Webb: Yoga Digest Now Podcast
What a joy to carve out some time to visit with internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist Koya Webb! Koya is full of
Interview w/ Yoga For Stroke Recovery teacher Zaeem Zaidi
One Saturday night, riding home from a basketball game, I got a call from my brother. I knew it couldn’t be good for three reasons. Number one, we rarely call
10 Life Lessons for My Sons
I have been blessed to experience many great mentors in life from teachers and family to friends and work peers. They have all imparted many pearls of wisdom that have
My 3 Top Ayurveda Tips For Surviving Winter
“In the midst of winter, I found there was, within me, an invincible summer.” ~ Albert Camus Some people love winter. I’m not one of them. From the
Yoga Nidra Podcast
Give your mind a break from its constant internal dialogue, jumping from one thought to the next. Quiet the restless mind, reduce stress and experience improved sleep. Feel empowered to make your dreams and aspirations a reality.
