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Posts From Jenn Bodnar
Peaceful PMS: 7 Yoga Poses To Feel Better Now
PMS is no fun. Luckily, various yoga poses can relieve PMS symptoms. Click here to find out how!
Raw Food Detox: 10 Reasons to Try
The most natural and healthiest way to detoxify the body is through a raw food detox. Here are 10 reasons to try…
Hello Monday!
Monday’s got a bad rap in our society. What if we could change that? Here is some inspiration power through every Monday…
Maintain Vaginal Health With These Three Tips
Vaginal Appreciation Day (April 23rd) is on the horizon but it’s always a good time to check in with your own vaginal health. There are some easy ways you can
Kristals: Revolutionary Skincare Inspired By Ancient and Holistic Traditions
With so much time, money and energy being spent on beauty products it’s important to be educated on the safest and most effective treatments available. We were on the look for a more natural holistic approach. Kristals was the answer.
6 Tips To Be the Best You
1.) Take time for yourself. Rest well, eat well, be well. They say you can’t pour from an empty cup. Self care and self love are not selfish.
Koya Webb: Yoga Digest Now Podcast
What a joy to carve out some time to visit with internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist Koya Webb! Koya is full of
Inside Teaching for Equity: Maria (Amma) Claudia Fandiño Orozco
Maria (Amma) Fandiño Orozco, MSc, RYT 500 has been a devoted yoga practitioner for over 28 years and an enthusiastic biologist for 27 years. Amma’s passion is sharing yoga with
Interview w/ Yoga For Stroke Recovery teacher Zaeem Zaidi
One Saturday night, riding home from a basketball game, I got a call from my brother. I knew it couldn’t be good for three reasons. Number one, we rarely call
Rodney Yee: Yoga Digest Now Podcast
Yoga pioneer Rodney Yee shares his insight on 200 hour teacher trainings, the progress of yoga in the last four decades and the not so distant future of yoga!
