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Posts From Jenn Bodnar
Keith Mitchell – Former NFL Player turned Mindfulness Coach, Yoga Digest Now Podcast
What a pleasure to visit with my friend about mindfulness during and after a global pandemic. Tune in to hear this inspiring story of how a former athlete, , who
5 Reasons To Make Your Own Beauty Products
Commercial beauty products are filled with harmful chemicals. Here is a guide to make your own homemade beauty products.
Captivated by Captiva Island!
Whether you are an adventure and nature enthusiast, or looking for a romantic getaway, or seeking a perfect vacation spot with family and friends for the holidays or special occasion,
Make your own Mala in 6 Easy Steps
If creating a simple, personalized and meaningful tool to manifest, purify and connect to your truest self sounds like something you could use read on!
Ayurveda 101
Many of our modern day medical treatments are rooted in ayurveda practice. Ayurveda aims for balance with self healing practices like yoga…
Sleep: The New Aphrodisiac!
Sleep. Seems like when we are young, it’s just one more thing we are supposed to do because “they said so.” As we approach adolescence, we can’t get enough
Avoiding Career Burnout with Neha O’Rourke
Neha O’Rourke is the Founder and Career Coach at a coaching company that empowers women around the country and across industries in designing a career and life they love. Since
Inside Teaching for Equity: Susan Ocholla
“I believe that what we have done for ourselves alone dies with us, and what we do for others and the world remains and is immortal. My mantra is: ‘Starting
This Is What’s SUP Summer Time Yogis!
SUP yoga is an awesome summertime adventure. Dive in and find out what this new sup yoga craze is all about!
Best Kept Secret Yoga Getaway in the Midwest
Manufacturing, farming, the birthplace of many presidents and entrepreneurs, great lakes and a broad range of American culture come to mind when you picture the Midwest. When you think
